15.0 km | 01:16:08 | 05:04/km日期: 2020-11-24 15:22 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'04" / 05'19" / 06'28" / 05'02" / 04'55" / 04'57" / 04'43" / 04'47" / 04'52" / 04'49" / 04'47" / 04'38" / 05'09" / 05'12" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+01'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'08" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'34") | 1000 / 14000 |
| 15 | | 05'05" (+00'27") | 1000 / 15000 |
| 16 | | 04'15" | 12 / 15012 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 06'28" | 00:17'51" |
| 4 | 05'02" | 00:22'53" |
| 5 | 04'55" | 00:27'48" |
| 6 | 04'57" | 00:32'45" |
| 7 | 04'43" | 00:37'28" |
| 8 | 04'47" | 00:42'15" |
| 9 | 04'52" | 00:47'07" |
| 10 | 04'49" | 00:51'56" |
| 11 | 04'47" | 00:56'43" |
| 12 | 04'38" | 01:01'21" |
| 13 | 05'09" | 01:06'30" |
| 14 | 05'12" | 01:11'42" |
| 15 | 05'06" | 01:16'48" |
| 15.0 | 04'09" | 01:16'51" |
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