12.0 km | 01:09:16 | 05:45/km日期: 2020-11-23 16:55 - 卡路里: 888 Cal - 平均步頻: 176
Pace: 05'52" / 05'39" / 05'47" / 05'49" / 05'45" / 05'52" / 05'53" / 05'51" / 05'50" / 05'45" / 05'42" / 05'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'14" | 15 / 12015 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'53" | 00:40'37" |
| 8 | 05'51" | 00:46'28" |
| 9 | 05'50" | 00:52'18" |
| 10 | 05'45" | 00:58'03" |
| 11 | 05'42" | 01:03'45" |
| 12 | 05'27" | 01:09'12" |
| 12.0 | 04'24" | 01:09'16" |
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