15.2 km | 01:12:10 | 04:44/km日期: 2020-11-22 07:10 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'21" / 05'17" / 04'59" / 04'26" / 04'31" / 04'31" / 04'34" / 04'41" / 04'42" / 04'37" / 04'33" / 04'40" / 04'37" / 04'30" / 04'24" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'52") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'29" (+00'05") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 03'53" | 202 / 15202 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'17" | 00:11'38" |
| 3 | 04'59" | 00:16'37" |
| 4 | 04'26" | 00:21'03" |
| 5 | 04'31" | 00:25'34" |
| 6 | 04'31" | 00:30'05" |
| 7 | 04'34" | 00:34'39" |
| 8 | 04'41" | 00:39'20" |
| 9 | 04'42" | 00:44'02" |
| 10 | 04'37" | 00:48'39" |
| 11 | 04'33" | 00:53'12" |
| 12 | 04'40" | 00:57'52" |
| 13 | 04'37" | 01:02'29" |
| 14 | 04'30" | 01:06'59" |
| 15 | 04'24" | 01:11'23" |
| 15.2 | 03'51" | 01:12'10" |
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