13.7 km | 01:26:49 | 06:20/km日期: 2020-11-29 06:10 - 平均心率: 136 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'57" / 05'51" / 05'40" / 06'21" / 08'37" / 05'49" / 06'04" / 05'46" / 08'43" / 05'15" / 05'27" / 07'46" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+01'05") | 1000 / 4000 |
| 5 | | 08'37" (+03'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 08'43" (+03'28") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 07'46" (+02'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 681 / 13681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 367.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 06'21" | 00:23'49" |
| 5 | 08'37" | 00:32'26" |
| 6 | 05'49" | 00:38'15" |
| 7 | 06'04" | 00:44'19" |
| 8 | 05'46" | 00:50'05" |
| 9 | 08'43" | 00:58'48" |
| 10 | 05'15" | 01:04'03" |
| 11 | 05'27" | 01:09'30" |
| 12 | 07'46" | 01:17'16" |
| 13 | 05'40" | 01:22'56" |
| 13.7 | 05'44" | 01:26'51" |
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