10.0 km | 00:47:24 | 04:43/km日期: 2014-12-08 18:35 - 卡路里: 506 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'37" / 04'34" / 04'38" / 04'38" / 04'36" / 04'45" / 04'41" / 04'38" / 04'37" / 04'34" / 55'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'28") | 417 / 417 |
2 | | 04'27" (+00'15") | 400 / 817 |
3 | | 04'52" (+00'40") | 400 / 1217 |
4 | | 04'50" (+00'38") | 400 / 1617 |
5 | | 04'37" (+00'25") | 400 / 2017 |
6 | | 05'00" (+00'48") | 400 / 2417 |
7 | | 04'50" (+00'38") | 400 / 2817 |
8 | | 04'45" (+00'33") | 400 / 3217 |
9 | | 04'42" (+00'30") | 400 / 3617 |
10 | | 04'42" (+00'30") | 400 / 4017 |
11 | | 04'47" (+00'35") | 400 / 4417 |
12 | | 04'55" (+00'43") | 400 / 4817 |
13 | | 04'50" (+00'38") | 400 / 5217 |
14 | | 04'47" (+00'35") | 400 / 5617 |
15 | | 04'30" (+00'18") | 400 / 6017 |
16 | | 04'37" (+00'25") | 400 / 6417 |
17 | | 04'40" (+00'28") | 400 / 6817 |
18 | | 04'55" (+00'43") | 400 / 7217 |
19 | | 04'50" (+00'38") | 400 / 7617 |
20 | | 04'25" (+00'13") | 400 / 8017 |
21 | | 04'55" (+00'43") | 400 / 8417 |
22 | | 04'50" (+00'38") | 400 / 8817 |
23 | | 04'40" (+00'28") | 400 / 9217 |
24 | | 04'45" (+00'33") | 400 / 9617 |
25 | | 04'12" | 400 / 10017 |
26 | | 03'06" | 21 / 10038 |
12月累積里程 : 233.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'34" | 00:09'11" |
3 | 04'38" | 00:13'49" |
4 | 04'38" | 00:18'27" |
5 | 04'36" | 00:23'03" |
6 | 04'45" | 00:27'48" |
7 | 04'41" | 00:32'29" |
8 | 04'38" | 00:37'07" |
9 | 04'37" | 00:41'44" |
10 | 04'34" | 00:46'18" |
10.0 | 28'33" | 00:47'24" |