19.7 km | 01:26:29 | 04:23/km日期: 2014-12-07 13:39 - 地點: 宜蘭 <-> 羅東 - 天氣: 好 - 卡路里: 1115 Cal - 溫度: 25°C - 濕度: 58%
Pace: 04'48" / 04'32" / 05'43" / 04'56" / 04'52" / 05'44" / 04'24" / 05'09" / 05'29" / 04'46" / 09'54" / 04'37" / 04'16" / 04'20" / 04'29" / 05'00" / 04'16" / 04'12" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'41") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" (+00'30") | 999 / 3999 |
| 5 | | 04'44" (+00'33") | 1006 / 5005 |
| 6 | | 04'31" (+00'20") | 997 / 6002 |
| 7 | | 04'22" (+00'11") | 1004 / 7006 |
| 8 | | 04'26" (+00'15") | 996 / 8002 |
| 9 | | 04'44" (+00'33") | 997 / 8999 |
| 10 | | 04'46" (+00'35") | 999 / 9998 |
| 11 | | 04'37" (+00'26") | 996 / 10994 |
| 12 | | 04'21" (+00'10") | 1004 / 11998 |
| 13 | | 04'17" (+00'06") | 1004 / 13003 |
| 14 | | 04'19" (+00'08") | 991 / 13994 |
| 15 | | 04'17" (+00'06") | 999 / 14993 |
| 16 | | 04'11" | 1008 / 16001 |
| 17 | | 04'13" (+00'02") | 995 / 16996 |
| 18 | | 04'21" (+00'10") | 1008 / 18005 |
| 19 | | 04'27" (+00'16") | 1002 / 19007 |
| 20 | | 04'09" | 257 / 19264 |
風和日麗的天氣，終於跑了剛到宜蘭時訂的路跑路線，交通還算安全，但只能跑下午，晚上車多危險。
12月累積里程 :
204.41 km 
Nike LUNARSPIDER R4 累積 :
823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 05'43" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 05'44" | 00:30'35" |
| 7 | 04'24" | 00:34'59" |
| 8 | 05'09" | 00:40'08" |
| 9 | 05'29" | 00:45'37" |
| 10 | 04'46" | 00:50'23" |
| 11 | 09'54" | 01:00'17" |
| 12 | 04'37" | 01:04'54" |
| 13 | 04'16" | 01:09'10" |
| 14 | 04'20" | 01:13'30" |
| 15 | 04'29" | 01:17'59" |
| 16 | 05'00" | 01:22'59" |
| 17 | 04'16" | 01:27'15" |
| 18 | 04'12" | 01:31'27" |
| 19 | 05'09" | 01:36'36" |
| 19.3 | 12'26" | 01:39'53" |
展開計圈分析
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