21.2 km | 01:59:47 | 05:38/km日期: 2020-11-29 13:55 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 05'42" / 04'45" / 05'10" / 04'58" / 04'57" / 05'38" / 05'55" / 08'04" / 05'34" / 07'55" / 05'06" / 05'01" / 04'56" / 05'34" / 04'54" / 04'56" / 06'20" / 05'21" / 04'44" / 06'39" / 06'30" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
312.98 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'45" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 04'57" | 00:25'32" |
| 6 | 05'38" | 00:31'10" |
| 7 | 05'55" | 00:37'05" |
| 8 | 08'04" | 00:45'09" |
| 9 | 05'34" | 00:50'43" |
| 10 | 07'55" | 00:58'38" |
| 11 | 05'06" | 01:03'44" |
| 12 | 05'01" | 01:08'45" |
| 13 | 04'56" | 01:13'41" |
| 14 | 05'34" | 01:19'15" |
| 15 | 04'54" | 01:24'09" |
| 16 | 04'56" | 01:29'05" |
| 17 | 06'20" | 01:35'25" |
| 18 | 05'21" | 01:40'46" |
| 19 | 04'44" | 01:45'30" |
| 20 | 06'39" | 01:52'09" |
| 21 | 06'30" | 01:58'39" |
| 21.2 | 04'35" | 01:59'47" |
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