15.0 km | 01:34:44 | 06:18/km日期: 2020-11-30 04:44 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'22" / 06'07" / 06'21" / 06'21" / 06'03" / 06'22" / 06'23" / 06'19" / 06'29" / 06'31" / 06'18" / 06'28" / 07'19" / 06'03" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" (+00'29") | 1000 / 12000 |
| 13 | | 06'34" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 04'33" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 06'22" | 00:37'36" |
| 7 | 06'23" | 00:43'59" |
| 8 | 06'19" | 00:50'18" |
| 9 | 06'29" | 00:56'47" |
| 10 | 06'31" | 01:03'18" |
| 11 | 06'18" | 01:09'36" |
| 12 | 06'28" | 01:16'04" |
| 13 | 07'19" | 01:23'23" |
| 14 | 06'03" | 01:29'26" |
| 15 | 05'59" | 01:35'25" |
| 15.0 | 05'09" | 01:35'28" |
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