22.0 km | 02:17:20 | 06:14/km日期: 2020-11-29 07:33 - 平均心率: 140 - 卡路里: 1396 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93%
Pace: 05'57" / 09'44" / 05'49" / 05'53" / 07'20" / 06'22" / 06'00" / 06'10" / 06'24" / 05'57" / 14'56" / 07'17" / 07'15" / 06'24" / 06'58" / 10'14" / 06'37" / 08'28" / 06'50" / 08'54" / 06'34" / 07'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'52") | 1000 / 11000 |
| 12 | | 06'24" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" (+01'01") | 1000 / 13000 |
| 14 | | 06'24" (+00'43") | 1000 / 14000 |
| 15 | | 06'33" (+00'52") | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 06'11" (+00'30") | 1000 / 17000 |
| 18 | | 06'27" (+00'46") | 1000 / 18000 |
| 19 | | 06'50" (+01'09") | 1000 / 19000 |
| 20 | | 06'40" (+00'59") | 1000 / 20000 |
| 21 | | 06'33" (+00'52") | 1000 / 21000 |
| 22 | | 06'35" (+00'54") | 1000 / 22000 |
| 23 | | 06'12" (+00'31") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 225.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'44" | 00:15'41" |
| 3 | 05'49" | 00:21'30" |
| 4 | 05'53" | 00:27'23" |
| 5 | 07'20" | 00:34'43" |
| 6 | 06'22" | 00:41'05" |
| 7 | 06'00" | 00:47'05" |
| 8 | 06'10" | 00:53'15" |
| 9 | 06'24" | 00:59'39" |
| 10 | 05'57" | 01:05'36" |
| 11 | 14'56" | 01:20'32" |
| 12 | 07'17" | 01:27'49" |
| 13 | 07'15" | 01:35'04" |
| 14 | 06'24" | 01:41'28" |
| 15 | 06'58" | 01:48'26" |
| 16 | 10'14" | 01:58'40" |
| 17 | 06'37" | 02:05'17" |
| 18 | 08'28" | 02:13'45" |
| 19 | 06'50" | 02:20'35" |
| 20 | 08'54" | 02:29'29" |
| 21 | 06'34" | 02:36'03" |
| 22 | 07'36" | 02:43'39" |
| 22.0 | 06'37" | 02:43'44" |
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