30.5 km | 02:33:01 | 05:01/km日期: 2020-11-28 05:54 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 1360 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'17" / 05'09" / 04'58" / 05'02" / 04'57" / 05'05" / 04'55" / 04'48" / 04'59" / 04'47" / 05'53" / 04'54" / 04'50" / 05'00" / 04'57" / 04'56" / 05'04" / 04'51" / 04'56" / 05'36" / 04'56" / 05'00" / 04'59" / 05'02" / 04'56" / 05'04" / 04'57" / 04'55" / 04'58" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 5000 / 5000 |
| 2 | | 04'54" | 5000 / 10000 |
| 3 | | 05'06" (+00'12") | 5000 / 15000 |
| 4 | | 05'04" (+00'10") | 5000 / 20000 |
| 5 | | 04'58" (+00'04") | 5000 / 25000 |
| 6 | | 04'57" (+00'03") | 5000 / 30000 |
| 7 | | 05'00" (+00'06") | 496 / 30496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 449.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 05'05" | 00:30'28" |
| 7 | 04'55" | 00:35'23" |
| 8 | 04'48" | 00:40'11" |
| 9 | 04'59" | 00:45'10" |
| 10 | 04'47" | 00:49'57" |
| 11 | 05'53" | 00:55'50" |
| 12 | 04'54" | 01:00'44" |
| 13 | 04'50" | 01:05'34" |
| 14 | 05'00" | 01:10'34" |
| 15 | 04'57" | 01:15'31" |
| 16 | 04'56" | 01:20'27" |
| 17 | 05'04" | 01:25'31" |
| 18 | 04'51" | 01:30'22" |
| 19 | 04'56" | 01:35'18" |
| 20 | 05'36" | 01:40'54" |
| 21 | 04'56" | 01:45'50" |
| 22 | 05'00" | 01:50'50" |
| 23 | 04'59" | 01:55'49" |
| 24 | 05'02" | 02:00'51" |
| 25 | 04'56" | 02:05'47" |
| 26 | 05'04" | 02:10'51" |
| 27 | 04'57" | 02:15'48" |
| 28 | 04'55" | 02:20'43" |
| 29 | 04'58" | 02:25'41" |
| 30 | 04'52" | 02:30'33" |
| 30.5 | 05'00" | 02:33'02" |
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