26.6 km | 02:29:11 | 05:36/km日期: 2020-11-28 16:02 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 1310 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'10" / 05'36" / 05'28" / 05'20" / 05'26" / 05'42" / 05'26" / 05'26" / 05'27" / 05'36" / 05'48" / 05'51" / 05'38" / 05'36" / 05'24" / 05'32" / 05'44" / 05'39" / 05'28" / 05'56" / 05'50" / 05'47" / 05'35" / 05'34" / 05'32" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'22") | 1000 / 17000 |
| 18 | | 05'39" (+00'18") | 1000 / 18000 |
| 19 | | 05'28" (+00'07") | 1000 / 19000 |
| 20 | | 05'55" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'28") | 1000 / 21000 |
| 22 | | 05'47" (+00'26") | 1000 / 22000 |
| 23 | | 05'34" (+00'13") | 1000 / 23000 |
| 24 | | 05'34" (+00'13") | 1000 / 24000 |
| 25 | | 05'32" (+00'11") | 1000 / 25000 |
| 26 | | 05'36" (+00'15") | 1000 / 26000 |
| 27 | | 05'18" | 582 / 26582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
401.41 km 
Adidas Adizero adios 5 累積 :
85.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'20" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'42" | 00:33'42" |
| 7 | 05'26" | 00:39'08" |
| 8 | 05'26" | 00:44'34" |
| 9 | 05'27" | 00:50'01" |
| 10 | 05'36" | 00:55'37" |
| 11 | 05'48" | 01:01'25" |
| 12 | 05'51" | 01:07'16" |
| 13 | 05'38" | 01:12'54" |
| 14 | 05'36" | 01:18'30" |
| 15 | 05'24" | 01:23'54" |
| 16 | 05'32" | 01:29'26" |
| 17 | 05'44" | 01:35'10" |
| 18 | 05'39" | 01:40'49" |
| 19 | 05'28" | 01:46'17" |
| 20 | 05'56" | 01:52'13" |
| 21 | 05'50" | 01:58'03" |
| 22 | 05'47" | 02:03'50" |
| 23 | 05'35" | 02:09'25" |
| 24 | 05'34" | 02:14'59" |
| 25 | 05'32" | 02:20'31" |
| 26 | 05'36" | 02:26'07" |
| 26.6 | 05'19" | 02:29'13" |
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