9.5 km | 01:55:48 | 12:10/km日期: 2020-11-25 06:04 - 平均心率: 110 - 卡路里: 670 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 87%
Pace: 11'38" / 11'40" / 12'47" / 11'54" / 12'07" / 11'43" / 12'44" / 11'43" / 12'19" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" | 1000 / 1000 |
| 2 | | 11'40" (+00'03") | 1000 / 2000 |
| 3 | | 12'46" (+01'09") | 1000 / 3000 |
| 4 | | 11'54" (+00'17") | 1000 / 4000 |
| 5 | | 12'07" (+00'30") | 1000 / 5000 |
| 6 | | 11'43" (+00'06") | 1000 / 6000 |
| 7 | | 12'43" (+01'06") | 1000 / 7000 |
| 8 | | 11'43" (+00'06") | 1000 / 8000 |
| 9 | | 12'18" (+00'41") | 1000 / 9000 |
| 10 | | 13'58" (+02'21") | 516 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 211.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 11'40" | 00:23'18" |
| 3 | 12'47" | 00:36'05" |
| 4 | 11'54" | 00:47'59" |
| 5 | 12'07" | 01:00'06" |
| 6 | 11'43" | 01:11'49" |
| 7 | 12'44" | 01:24'33" |
| 8 | 11'43" | 01:36'16" |
| 9 | 12'19" | 01:48'35" |
| 9.5 | 13'58" | 01:55'48" |
展開計圈分析
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