25.0 km | 02:54:18 | 06:58/km日期: 2020-11-27 10:41 - 總爬升: 782 m - 平均心率: 133 - 卡路里: 1266 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'52" / 06'54" / 05'44" / 05'39" / 08'08" / 06'53" / 06'20" / 09'46" / 06'45" / 06'53" / 10'34" / 11'36" / 11'38" / 21'23" / 06'25" / 06'27" / 05'45" / 06'09" / 05'33" / 06'15" / 05'29" / 05'22" / 05'19" / 05'19" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'33") | 1000 / 1000 |
| 2 | | 06'53" (+01'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 06'52" (+01'34") | 1000 / 6000 |
| 7 | | 06'20" (+01'02") | 1000 / 7000 |
| 8 | | 06'32" (+01'14") | 1000 / 8000 |
| 9 | | 06'44" (+01'26") | 1000 / 9000 |
| 10 | | 06'53" (+01'35") | 1000 / 10000 |
| 11 | | 10'34" (+05'16") | 1000 / 11000 |
| 12 | | 11'35" (+06'17") | 1000 / 12000 |
| 13 | | 11'38" (+06'20") | 1000 / 13000 |
| 14 | | 11'39" (+06'21") | 1000 / 14000 |
| 15 | | 06'25" (+01'07") | 1000 / 15000 |
| 16 | | 06'27" (+01'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'32" (+00'14") | 1000 / 19000 |
| 20 | | 05'41" (+00'23") | 1000 / 20000 |
| 21 | | 05'29" (+00'11") | 1000 / 21000 |
| 22 | | 05'21" (+00'03") | 1000 / 22000 |
| 23 | | 05'19" (+00'01") | 1000 / 23000 |
| 24 | | 05'18" | 1000 / 24000 |
| 25 | | 05'58" (+00'40") | 1000 / 25000 |
| 26 | | 05'59" (+00'41") | 14 / 25014 |
跑山: 劍潭古寺=>劍南山=>至善路=>楓林橋=>風櫃嘴=>大湖公園站
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
213.91 km 
ADIDAS Boston 8(黑) 累積 :
604.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'54" | 00:14'46" |
| 3 | 05'44" | 00:20'30" |
| 4 | 05'39" | 00:26'09" |
| 5 | 08'08" | 00:34'17" |
| 6 | 06'53" | 00:41'10" |
| 7 | 06'20" | 00:47'30" |
| 8 | 09'46" | 00:57'16" |
| 9 | 06'45" | 01:04'01" |
| 10 | 06'53" | 01:10'54" |
| 11 | 10'34" | 01:21'28" |
| 12 | 11'36" | 01:33'04" |
| 13 | 11'38" | 01:44'42" |
| 14 | 21'23" | 02:06'05" |
| 15 | 06'25" | 02:12'30" |
| 16 | 06'27" | 02:18'57" |
| 17 | 05'45" | 02:24'42" |
| 18 | 06'09" | 02:30'51" |
| 19 | 05'33" | 02:36'24" |
| 20 | 06'15" | 02:42'39" |
| 21 | 05'29" | 02:48'08" |
| 22 | 05'22" | 02:53'30" |
| 23 | 05'19" | 02:58'49" |
| 24 | 05'19" | 03:04'08" |
| 25 | 07'54" | 03:12'02" |
| 25.0 | 05'38" | 03:12'07" |
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