17.0 km | 01:59:23 | 07:01/km日期: 2020-11-29 06:23 - 總爬升: 248 m - 平均心率: 158 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'14" / 06'53" / 06'41" / 08'00" / 06'48" / 07'14" / 09'26" / 06'46" / 06'53" / 07'19" / 08'38" / 06'37" / 06'21" / 07'33" / 06'00" / 05'45" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" (+01'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 08'00" (+02'16") | 1000 / 4000 |
| 5 | | 06'48" (+01'04") | 1000 / 5000 |
| 6 | | 07'13" (+01'29") | 1000 / 6000 |
| 7 | | 09'25" (+03'41") | 1000 / 7000 |
| 8 | | 06'46" (+01'02") | 1000 / 8000 |
| 9 | | 06'52" (+01'08") | 1000 / 9000 |
| 10 | | 07'19" (+01'35") | 1000 / 10000 |
| 11 | | 08'37" (+02'53") | 1000 / 11000 |
| 12 | | 06'36" (+00'52") | 1000 / 12000 |
| 13 | | 06'20" (+00'36") | 1000 / 13000 |
| 14 | | 07'33" (+01'49") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'12" (+00'28") | 1000 / 17000 |
| 18 | | 05'20" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 362.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'53" | 00:13'07" |
| 3 | 06'41" | 00:19'48" |
| 4 | 08'00" | 00:27'48" |
| 5 | 06'48" | 00:34'36" |
| 6 | 07'14" | 00:41'50" |
| 7 | 09'26" | 00:51'16" |
| 8 | 06'46" | 00:58'02" |
| 9 | 06'53" | 01:04'55" |
| 10 | 07'19" | 01:12'14" |
| 11 | 08'38" | 01:20'52" |
| 12 | 06'37" | 01:27'29" |
| 13 | 06'21" | 01:33'50" |
| 14 | 07'33" | 01:41'23" |
| 15 | 06'00" | 01:47'23" |
| 16 | 05'45" | 01:53'08" |
| 17 | 06'12" | 01:59'20" |
| 17.0 | 05'27" | 01:59'24" |
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