19.3 km | 02:34:58 | 08:00/km日期: 2020-11-28 05:04 - 總爬升: 397 m - 平均心率: 130 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'22" / 07'02" / 07'26" / 08'50" / 07'40" / 08'30" / 07'32" / 05'45" / 05'48" / 20'39" / 07'24" / 06'45" / 10'28" / 07'18" / 09'54" / 05'31" / 11'20" / 04'12" / 04'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'11") | 1000 / 1000 |
| 2 | | 07'01" (+02'50") | 1000 / 2000 |
| 3 | | 07'26" (+03'15") | 1000 / 3000 |
| 4 | | 08'49" (+04'38") | 1000 / 4000 |
| 5 | | 07'40" (+03'29") | 1000 / 5000 |
| 6 | | 08'30" (+04'19") | 1000 / 6000 |
| 7 | | 07'31" (+03'20") | 1000 / 7000 |
| 8 | | 05'44" (+01'33") | 1000 / 8000 |
| 9 | | 05'48" (+01'37") | 1000 / 9000 |
| 10 | | 20'38" (+16'27") | 1000 / 10000 |
| 11 | | 07'23" (+03'12") | 1000 / 11000 |
| 12 | | 06'44" (+02'33") | 1000 / 12000 |
| 13 | | 10'28" (+06'17") | 1000 / 13000 |
| 14 | | 07'18" (+03'07") | 1000 / 14000 |
| 15 | | 09'54" (+05'43") | 1000 / 15000 |
| 16 | | 05'31" (+01'20") | 1000 / 16000 |
| 17 | | 11'19" (+07'08") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'29" (+00'18") | 1000 / 19000 |
| 20 | | 05'51" (+01'40") | 347 / 19347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 324.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'02" | 00:13'24" |
| 3 | 07'26" | 00:20'50" |
| 4 | 08'50" | 00:29'40" |
| 5 | 07'40" | 00:37'20" |
| 6 | 08'30" | 00:45'50" |
| 7 | 07'32" | 00:53'22" |
| 8 | 05'45" | 00:59'07" |
| 9 | 05'48" | 01:04'55" |
| 10 | 20'39" | 01:25'34" |
| 11 | 07'24" | 01:32'58" |
| 12 | 06'45" | 01:39'43" |
| 13 | 10'28" | 01:50'11" |
| 14 | 07'18" | 01:57'29" |
| 15 | 09'54" | 02:07'23" |
| 16 | 05'31" | 02:12'54" |
| 17 | 11'20" | 02:24'14" |
| 18 | 04'12" | 02:28'26" |
| 19 | 04'30" | 02:32'56" |
| 19.3 | 05'51" | 02:34'58" |
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