12.3 km | 01:21:40 | 06:39/km日期: 2020-11-29 05:33 - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 07'14" / 06'58" / 06'50" / 07'04" / 07'44" / 10'11" / 06'31" / 06'26" / 06'52" / 06'25" / 06'17" / 06'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'16") | 1000 / 1000 |
2 | | 06'58" (+00'53") | 1000 / 2000 |
3 | | 06'50" (+00'45") | 1000 / 3000 |
4 | | 07'04" (+00'59") | 1000 / 4000 |
5 | | 06'57" (+00'52") | 1000 / 5000 |
6 | | 06'32" (+00'27") | 1000 / 6000 |
7 | | 06'31" (+00'26") | 1000 / 7000 |
8 | | 06'25" (+00'20") | 1000 / 8000 |
9 | | 06'31" (+00'26") | 1000 / 9000 |
10 | | 06'24" (+00'19") | 1000 / 10000 |
11 | | 06'17" (+00'12") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 06'06" (+00'01") | 274 / 12274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 119.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'58" | 00:14'12" |
3 | 06'50" | 00:21'02" |
4 | 07'04" | 00:28'06" |
5 | 07'44" | 00:35'50" |
6 | 10'11" | 00:46'01" |
7 | 06'31" | 00:52'32" |
8 | 06'26" | 00:58'58" |
9 | 06'52" | 01:05'50" |
10 | 06'25" | 01:12'15" |
11 | 06'17" | 01:18'32" |
12 | 06'06" | 01:24'38" |
12.3 | 06'07" | 01:26'19" |