27.1 km | 02:29:43 | 05:31/km日期: 2020-11-28 05:19 - 總爬升: 568 m - 卡路里: 1982 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'25" / 06'00" / 05'45" / 05'50" / 05'44" / 05'47" / 05'46" / 05'48" / 05'47" / 05'37" / 05'39" / 05'37" / 05'33" / 05'30" / 05'30" / 05'26" / 05'31" / 05'23" / 05'23" / 05'11" / 05'12" / 05'13" / 05'16" / 05'10" / 05'07" / 05'01" / 04'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+00'45") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'50") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 05'30" (+00'32") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'22" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'24") | 1000 / 19000 |
| 20 | | 05'11" (+00'13") | 1000 / 20000 |
| 21 | | 05'11" (+00'13") | 1000 / 21000 |
| 22 | | 05'13" (+00'15") | 1000 / 22000 |
| 23 | | 05'15" (+00'17") | 1000 / 23000 |
| 24 | | 05'10" (+00'12") | 1000 / 24000 |
| 25 | | 05'06" (+00'08") | 1000 / 25000 |
| 26 | | 05'00" (+00'02") | 1000 / 26000 |
| 27 | | 04'58" | 1000 / 27000 |
| 28 | | 05'29" (+00'31") | 103 / 27103 |
11月累積里程 : 222.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'44" | 00:29'44" |
| 6 | 05'47" | 00:35'31" |
| 7 | 05'46" | 00:41'17" |
| 8 | 05'48" | 00:47'05" |
| 9 | 05'47" | 00:52'52" |
| 10 | 05'37" | 00:58'29" |
| 11 | 05'39" | 01:04'08" |
| 12 | 05'37" | 01:09'45" |
| 13 | 05'33" | 01:15'18" |
| 14 | 05'30" | 01:20'48" |
| 15 | 05'30" | 01:26'18" |
| 16 | 05'26" | 01:31'44" |
| 17 | 05'31" | 01:37'15" |
| 18 | 05'23" | 01:42'38" |
| 19 | 05'23" | 01:48'01" |
| 20 | 05'11" | 01:53'12" |
| 21 | 05'12" | 01:58'24" |
| 22 | 05'13" | 02:03'37" |
| 23 | 05'16" | 02:08'53" |
| 24 | 05'10" | 02:14'03" |
| 25 | 05'07" | 02:19'10" |
| 26 | 05'01" | 02:24'11" |
| 27 | 04'59" | 02:29'10" |
| 27.1 | 05'27" | 02:29'44" |
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