42.9 km | 04:09:01 | 05:48/km日期: 2020-11-28 14:25 - 總爬升: 842 m - 平均心率: 152 - 卡路里: 2696 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 05'19" / 05'14" / 04'58" / 05'02" / 04'52" / 05'03" / 04'53" / 04'59" / 04'52" / 04'42" / 04'48" / 04'50" / 05'10" / 06'34" / 04'51" / 05'02" / 05'04" / 05'02" / 05'07" / 06'15" / 05'14" / 05'13" / 04'58" / 10'46" / 05'24" / 05'18" / 05'45" / 05'05" / 05'00" / 05'08" / 11'49" / 05'20" / 05'10" / 07'48" / 14'09" / 06'01" / 06'05" / 06'09" / 05'38" / 05'30" / 05'11" / 05'02" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 1000 / 1000 |
2 | | 05'13" (+00'31") | 1000 / 2000 |
3 | | 04'58" (+00'16") | 1000 / 3000 |
4 | | 05'01" (+00'19") | 1000 / 4000 |
5 | | 04'51" (+00'09") | 1000 / 5000 |
6 | | 05'03" (+00'21") | 1000 / 6000 |
7 | | 04'53" (+00'11") | 1000 / 7000 |
8 | | 04'58" (+00'16") | 1000 / 8000 |
9 | | 04'51" (+00'09") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'47" (+00'05") | 1000 / 11000 |
12 | | 04'49" (+00'07") | 1000 / 12000 |
13 | | 05'10" (+00'28") | 1000 / 13000 |
14 | | 06'34" (+01'52") | 1000 / 14000 |
15 | | 04'50" (+00'08") | 1000 / 15000 |
16 | | 05'02" (+00'20") | 1000 / 16000 |
17 | | 05'03" (+00'21") | 1000 / 17000 |
18 | | 05'01" (+00'19") | 1000 / 18000 |
19 | | 05'06" (+00'24") | 1000 / 19000 |
20 | | 06'15" (+01'33") | 1000 / 20000 |
21 | | 05'13" (+00'31") | 1000 / 21000 |
22 | | 05'13" (+00'31") | 1000 / 22000 |
23 | | 04'58" (+00'16") | 1000 / 23000 |
24 | | 10'46" (+06'04") | 1000 / 24000 |
25 | | 05'23" (+00'41") | 1000 / 25000 |
26 | | 05'18" (+00'36") | 1000 / 26000 |
27 | | 05'44" (+01'02") | 1000 / 27000 |
28 | | 05'05" (+00'23") | 1000 / 28000 |
29 | | 05'00" (+00'18") | 1000 / 29000 |
30 | | 05'07" (+00'25") | 1000 / 30000 |
31 | | 11'49" (+07'07") | 1000 / 31000 |
32 | | 05'19" (+00'37") | 1000 / 32000 |
33 | | 05'10" (+00'28") | 1000 / 33000 |
34 | | 07'48" (+03'06") | 1000 / 34000 |
35 | | 14'08" (+09'26") | 1000 / 35000 |
36 | | 06'00" (+01'18") | 1000 / 36000 |
37 | | 06'05" (+01'23") | 1000 / 37000 |
38 | | 06'08" (+01'26") | 1000 / 38000 |
39 | | 05'38" (+00'56") | 1000 / 39000 |
40 | | 05'29" (+00'47") | 1000 / 40000 |
41 | | 05'11" (+00'29") | 1000 / 41000 |
42 | | 05'02" (+00'20") | 1000 / 42000 |
43 | | 05'20" (+00'38") | 878 / 42878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 705.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 04'58" | 00:15'31" |
4 | 05'02" | 00:20'33" |
5 | 04'52" | 00:25'25" |
6 | 05'03" | 00:30'28" |
7 | 04'53" | 00:35'21" |
8 | 04'59" | 00:40'20" |
9 | 04'52" | 00:45'12" |
10 | 04'42" | 00:49'54" |
11 | 04'48" | 00:54'42" |
12 | 04'50" | 00:59'32" |
13 | 05'10" | 01:04'42" |
14 | 06'34" | 01:11'16" |
15 | 04'51" | 01:16'07" |
16 | 05'02" | 01:21'09" |
17 | 05'04" | 01:26'13" |
18 | 05'02" | 01:31'15" |
19 | 05'07" | 01:36'22" |
20 | 06'15" | 01:42'37" |
21 | 05'14" | 01:47'51" |
22 | 05'13" | 01:53'04" |
23 | 04'58" | 01:58'02" |
24 | 10'46" | 02:08'48" |
25 | 05'24" | 02:14'12" |
26 | 05'18" | 02:19'30" |
27 | 05'45" | 02:25'15" |
28 | 05'05" | 02:30'20" |
29 | 05'00" | 02:35'20" |
30 | 05'08" | 02:40'28" |
31 | 11'49" | 02:52'17" |
32 | 05'20" | 02:57'37" |
33 | 05'10" | 03:02'47" |
34 | 07'48" | 03:10'35" |
35 | 14'09" | 03:24'44" |
36 | 06'01" | 03:30'45" |
37 | 06'05" | 03:36'50" |
38 | 06'09" | 03:42'59" |
39 | 05'38" | 03:48'37" |
40 | 05'30" | 03:54'07" |
41 | 05'11" | 03:59'18" |
42 | 05'02" | 04:04'20" |
42.9 | 05'20" | 04:09'02" |