30.0 km | 03:23:35 | 06:46/km日期: 2020-11-28 06:13 - 地點: 舊港島 - 平均心率: 155 - 卡路里: 2079 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'27" / 07'07" / 05'51" / 05'42" / 05'47" / 05'41" / 05'33" / 05'30" / 05'28" / 05'40" / 05'29" / 05'20" / 13'12" / 05'50" / 06'15" / 10'43" / 17'01" / 06'28" / 11'36" / 14'49" / 08'11" / 05'45" / 05'50" / 05'43" / 07'53" / 07'26" / 07'27" / 07'17" / 08'06" / 08'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'26" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 06'15" (+00'55") | 1000 / 15000 |
| 16 | | 10'42" (+05'22") | 1000 / 16000 |
| 17 | | 08'13" (+02'53") | 1000 / 17000 |
| 18 | | 06'28" (+01'08") | 1000 / 18000 |
| 19 | | 11'06" (+05'46") | 1000 / 19000 |
| 20 | | 09'44" (+04'24") | 1000 / 20000 |
| 21 | | 06'34" (+01'14") | 1000 / 21000 |
| 22 | | 05'45" (+00'25") | 1000 / 22000 |
| 23 | | 05'49" (+00'29") | 1000 / 23000 |
| 24 | | 05'42" (+00'22") | 1000 / 24000 |
| 25 | | 07'53" (+02'33") | 1000 / 25000 |
| 26 | | 07'26" (+02'06") | 1000 / 26000 |
| 27 | | 07'26" (+02'06") | 1000 / 27000 |
| 28 | | 07'16" (+01'56") | 1000 / 28000 |
| 29 | | 08'06" (+02'46") | 1000 / 29000 |
| 30 | | 08'16" (+02'56") | 1000 / 30000 |
| 31 | | 07'33" (+02'13") | 33 / 30033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
78.66 km 
Nike Nike zoom fly 3 累積 :
704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'07" | 00:13'34" |
| 3 | 05'51" | 00:19'25" |
| 4 | 05'42" | 00:25'07" |
| 5 | 05'47" | 00:30'54" |
| 6 | 05'41" | 00:36'35" |
| 7 | 05'33" | 00:42'08" |
| 8 | 05'30" | 00:47'38" |
| 9 | 05'28" | 00:53'06" |
| 10 | 05'40" | 00:58'46" |
| 11 | 05'29" | 01:04'15" |
| 12 | 05'20" | 01:09'35" |
| 13 | 13'12" | 01:22'47" |
| 14 | 05'50" | 01:28'37" |
| 15 | 06'15" | 01:34'52" |
| 16 | 10'43" | 01:45'35" |
| 17 | 17'01" | 02:02'36" |
| 18 | 06'28" | 02:09'04" |
| 19 | 11'36" | 02:20'40" |
| 20 | 14'49" | 02:35'29" |
| 21 | 08'11" | 02:43'40" |
| 22 | 05'45" | 02:49'25" |
| 23 | 05'50" | 02:55'15" |
| 24 | 05'43" | 03:00'58" |
| 25 | 07'53" | 03:08'51" |
| 26 | 07'26" | 03:16'17" |
| 27 | 07'27" | 03:23'44" |
| 28 | 07'17" | 03:31'01" |
| 29 | 08'06" | 03:39'07" |
| 30 | 08'17" | 03:47'24" |
| 30.0 | 07'27" | 03:47'39" |
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