17.0 km | 01:26:54 | 05:06/km日期: 2020-11-28 07:36 - 總爬升: 196 m - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 184
Pace: 05'39" / 05'03" / 05'01" / 05'11" / 05'10" / 05'19" / 04'57" / 05'05" / 05'05" / 05'09" / 04'54" / 04'39" / 04'47" / 04'55" / 05'05" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'40") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+01'13") | 1000 / 16000 |
| 17 | | 06'00" (+01'22") | 846 / 16846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 268.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'19" | 00:31'23" |
| 7 | 04'57" | 00:36'20" |
| 8 | 05'05" | 00:41'25" |
| 9 | 05'05" | 00:46'30" |
| 10 | 05'09" | 00:51'39" |
| 11 | 04'54" | 00:56'33" |
| 12 | 04'39" | 01:01'12" |
| 13 | 04'47" | 01:05'59" |
| 14 | 04'55" | 01:10'54" |
| 15 | 05'05" | 01:15'59" |
| 16 | 06'20" | 01:22'19" |
| 16.8 | 06'01" | 01:27'25" |
展開計圈分析
留言 
