16.4 km | 02:44:47 | 10:04/km日期: 2020-11-28 08:00 - 總爬升: 656 m - 卡路里: 1171 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'20" / 10'00" / 11'46" / 12'17" / 06'13" / 10'23" / 17'47" / 07'31" / 06'18" / 18'08" / 19'11" / 10'56" / 07'54" / 06'06" / 05'26" / 06'30" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'55") | 1000 / 1000 |
2 | | 09'59" (+04'34") | 1000 / 2000 |
3 | | 11'46" (+06'21") | 1000 / 3000 |
4 | | 12'16" (+06'51") | 1000 / 4000 |
5 | | 06'12" (+00'47") | 1000 / 5000 |
6 | | 10'23" (+04'58") | 1000 / 6000 |
7 | | 17'46" (+12'21") | 1000 / 7000 |
8 | | 07'31" (+02'06") | 1000 / 8000 |
9 | | 06'18" (+00'53") | 1000 / 9000 |
10 | | 18'07" (+12'42") | 1000 / 10000 |
11 | | 19'10" (+13'45") | 1000 / 11000 |
12 | | 10'56" (+05'31") | 1000 / 12000 |
13 | | 07'53" (+02'28") | 1000 / 13000 |
14 | | 06'06" (+00'41") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 06'30" (+01'05") | 1000 / 16000 |
17 | | 05'43" (+00'18") | 352 / 16352 |
11月累積里程 : 150.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 10'00" | 00:16'20" |
3 | 11'46" | 00:28'06" |
4 | 12'17" | 00:40'23" |
5 | 06'13" | 00:46'36" |
6 | 10'23" | 00:56'59" |
7 | 17'47" | 01:14'46" |
8 | 07'31" | 01:22'17" |
9 | 06'18" | 01:28'35" |
10 | 18'08" | 01:46'43" |
11 | 19'11" | 02:05'54" |
12 | 10'56" | 02:16'50" |
13 | 07'54" | 02:24'44" |
14 | 06'06" | 02:30'50" |
15 | 05'26" | 02:36'16" |
16 | 06'30" | 02:42'46" |
16.4 | 05'46" | 02:44'48" |