12.3 km | 01:08:15 | 05:32/km日期: 2020-11-26 21:31 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'33" / 05'23" / 05'14" / 05'15" / 05'15" / 05'18" / 05'15" / 05'14" / 05'12" / 05'20" / 05'02" / 07'57" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'28") | 990 / 990 |
2 | | 05'20" (+00'16") | 1004 / 1994 |
3 | | 05'14" (+00'10") | 1013 / 3008 |
4 | | 05'15" (+00'11") | 998 / 4007 |
5 | | 05'15" (+00'11") | 1013 / 5020 |
6 | | 05'15" (+00'11") | 993 / 6013 |
7 | | 05'20" (+00'16") | 1018 / 7032 |
8 | | 05'10" (+00'06") | 1004 / 8036 |
9 | | 05'13" (+00'09") | 995 / 9031 |
10 | | 05'17" (+00'13") | 1009 / 10041 |
11 | | 05'04" | 1005 / 11046 |
12 | | 07'54" (+02'50") | 998 / 12044 |
13 | | 06'46" (+01'42") | 290 / 12334 |
又好陣子沒測了
跑快看看自己心率,
最高173,平均161。
11月累積里程 : 219.55 km
Android - realme RMX1971 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'14" | 00:16'10" |
4 | 05'15" | 00:21'25" |
5 | 05'15" | 00:26'40" |
6 | 05'18" | 00:31'58" |
7 | 05'15" | 00:37'13" |
8 | 05'14" | 00:42'27" |
9 | 05'12" | 00:47'39" |
10 | 05'20" | 00:52'59" |
11 | 05'02" | 00:58'01" |
12 | 07'57" | 01:05'58" |
12.3 | 06'22" | 01:08'06" |