10.0 km | 00:48:14 | 04:49/km日期: 2020-11-28 00:52 - 總爬升: 115 m - 平均心率: 147 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'22" / 04'50" / 04'44" / 04'39" / 04'41" / 05'05" / 05'01" / 04'50" / 04'59" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'01" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'37") | 1000 / 9000 |
| 10 | | 04'58" (+00'36") | 1000 / 10000 |
| 11 | | 06'43" (+02'21") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 243.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'50" | 00:09'12" |
| 3 | 04'44" | 00:13'56" |
| 4 | 04'39" | 00:18'35" |
| 5 | 04'41" | 00:23'16" |
| 6 | 05'05" | 00:28'21" |
| 7 | 05'01" | 00:33'22" |
| 8 | 04'50" | 00:38'12" |
| 9 | 04'59" | 00:43'11" |
| 10 | 04'59" | 00:48'10" |
| 10.0 | 06'07" | 00:48'14" |
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