25.0 km | 02:57:16 | 07:05/km日期: 2014-12-07 22:29 - 總爬升: 228 m - 地點: beitou - 天氣: 涼快 - 卡路里: 1135 Cal
Pace: 00'09" / 00'09" / 00'08" / 03'57" / 05'35" / 06'59" / 08'08" / 08'23" / 06'53" / 13'44" / 16'25" / 06'43" / 07'15" / 06'58" / 06'46" / 12'10" / 07'02" / 11'27" / 07'17" / 07'15" / 13'59" / 07'12" / 12'51" / 12'00" / 13'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'57" (+01'01") | 1000 / 6000 |
| 7 | | 08'07" (+02'11") | 1000 / 7000 |
| 8 | | 07'24" (+01'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'57") | 1000 / 9000 |
| 10 | | 07'07" (+01'11") | 1000 / 10000 |
| 11 | | 08'11" (+02'15") | 1000 / 11000 |
| 12 | | 06'43" (+00'47") | 1000 / 12000 |
| 13 | | 07'14" (+01'18") | 1000 / 13000 |
| 14 | | 06'57" (+01'01") | 1000 / 14000 |
| 15 | | 06'46" (+00'50") | 1000 / 15000 |
| 16 | | 07'10" (+01'14") | 1000 / 16000 |
| 17 | | 07'01" (+01'05") | 1000 / 17000 |
| 18 | | 07'01" (+01'05") | 1000 / 18000 |
| 19 | | 07'17" (+01'21") | 1000 / 19000 |
| 20 | | 07'14" (+01'18") | 1000 / 20000 |
| 21 | | 07'03" (+01'07") | 1000 / 21000 |
| 22 | | 07'11" (+01'15") | 1000 / 22000 |
| 23 | | 07'42" (+01'46") | 1000 / 23000 |
| 24 | | 07'49" (+01'53") | 1000 / 24000 |
| 25 | | 07'46" (+01'50") | 1000 / 25000 |
| 26 | | 06'51" (+00'55") | 12 / 25012 |
前10k還順順的...後面體力全失..一直休息(−_−＃) 累～阿阿阿阿
12月累積里程 :
378.66 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'09" | 00:00'18" |
| 3 | 00'08" | 00:00'26" |
| 4 | 03'57" | 00:04'23" |
| 5 | 05'35" | 00:09'58" |
| 6 | 06'59" | 00:16'57" |
| 7 | 08'08" | 00:25'05" |
| 8 | 08'23" | 00:33'28" |
| 9 | 06'53" | 00:40'21" |
| 10 | 13'44" | 00:54'05" |
| 11 | 16'25" | 01:10'30" |
| 12 | 06'43" | 01:17'13" |
| 13 | 07'15" | 01:24'28" |
| 14 | 06'58" | 01:31'26" |
| 15 | 06'46" | 01:38'12" |
| 16 | 12'10" | 01:50'22" |
| 17 | 07'02" | 01:57'24" |
| 18 | 11'27" | 02:08'51" |
| 19 | 07'17" | 02:16'08" |
| 20 | 07'15" | 02:23'23" |
| 21 | 13'59" | 02:37'22" |
| 22 | 07'12" | 02:44'34" |
| 23 | 12'51" | 02:57'25" |
| 24 | 12'00" | 03:09'25" |
| 25 | 13'21" | 03:22'46" |
| 25.0 | --'--" | 03:22'46" |
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