16.0 km | 01:31:16 | 05:42/km日期: 2020-11-28 06:27 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'03" / 05'45" / 05'45" / 05'46" / 05'47" / 05'47" / 05'41" / 05'41" / 06'16" / 05'36" / 05'40" / 05'43" / 05'59" / 05'40" / 05'37" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'31") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'16") | 1000 / 4000 |
5 | | 05'47" (+00'17") | 1000 / 5000 |
6 | | 05'46" (+00'16") | 1000 / 6000 |
7 | | 05'41" (+00'11") | 1000 / 7000 |
8 | | 05'40" (+00'10") | 1000 / 8000 |
9 | | 05'42" (+00'12") | 1000 / 9000 |
10 | | 05'36" (+00'06") | 1000 / 10000 |
11 | | 05'40" (+00'10") | 1000 / 11000 |
12 | | 05'42" (+00'12") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'40" (+00'10") | 1000 / 14000 |
15 | | 05'37" (+00'07") | 1000 / 15000 |
16 | | 05'31" (+00'01") | 1000 / 16000 |
17 | | 04'17" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
11月累積里程 :
233.97 km New Balance Fresh Foam 1080V8 W1080CS8 累積 :
1509.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'45" | 00:17'33" |
4 | 05'46" | 00:23'19" |
5 | 05'47" | 00:29'06" |
6 | 05'47" | 00:34'53" |
7 | 05'41" | 00:40'34" |
8 | 05'41" | 00:46'15" |
9 | 06'16" | 00:52'31" |
10 | 05'36" | 00:58'07" |
11 | 05'40" | 01:03'47" |
12 | 05'43" | 01:09'30" |
13 | 05'59" | 01:15'29" |
14 | 05'40" | 01:21'09" |
15 | 05'37" | 01:26'46" |
16 | 05'32" | 01:32'18" |
16.0 | 03'47" | 01:32'20" |