23.1 km | 02:25:56 | 06:18/km日期: 2020-11-21 05:50 - 平均心率: 130 - 卡路里: 1056 Cal - 平均步頻: 172
Pace: 05'27" / 05'10" / 05'03" / 05'02" / 05'31" / 05'04" / 05'10" / 05'06" / 06'59" / 06'16" / 07'52" / 05'18" / 06'00" / 06'04" / 05'18" / 05'39" / 05'30" / 08'46" / 08'04" / 05'58" / 07'32" / 11'11" / 07'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'58" (+01'57") | 1000 / 9000 |
| 10 | | 06'13" (+01'12") | 1000 / 10000 |
| 11 | | 07'52" (+02'51") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'58") | 1000 / 13000 |
| 14 | | 06'04" (+01'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'39" (+00'38") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 08'45" (+03'44") | 1000 / 18000 |
| 19 | | 08'03" (+03'02") | 1000 / 19000 |
| 20 | | 05'58" (+00'57") | 1000 / 20000 |
| 21 | | 07'31" (+02'30") | 1000 / 21000 |
| 22 | | 11'10" (+06'09") | 1000 / 22000 |
| 23 | | 07'11" (+02'10") | 1000 / 23000 |
| 24 | | 07'05" (+02'04") | 112 / 23112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 337.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'31" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 05'10" | 00:36'27" |
| 8 | 05'06" | 00:41'33" |
| 9 | 06'59" | 00:48'32" |
| 10 | 06'16" | 00:54'48" |
| 11 | 07'52" | 01:02'40" |
| 12 | 05'18" | 01:07'58" |
| 13 | 06'00" | 01:13'58" |
| 14 | 06'04" | 01:20'02" |
| 15 | 05'18" | 01:25'20" |
| 16 | 05'39" | 01:30'59" |
| 17 | 05'30" | 01:36'29" |
| 18 | 08'46" | 01:45'15" |
| 19 | 08'04" | 01:53'19" |
| 20 | 05'58" | 01:59'17" |
| 21 | 07'32" | 02:06'49" |
| 22 | 11'11" | 02:18'00" |
| 23 | 07'11" | 02:25'11" |
| 23.1 | 07'07" | 02:25'59" |
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