30.0 km | 02:43:40 | 05:27/km日期: 2020-11-28 06:38 - 總爬升: 555 m - 平均心率: 169 - 卡路里: 2027 Cal - 總步數: 28424 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'41" / 05'20" / 05'08" / 05'52" / 05'01" / 05'01" / 05'21" / 05'19" / 05'13" / 05'59" / 05'00" / 05'48" / 05'26" / 05'12" / 05'09" / 05'45" / 04'59" / 05'42" / 05'32" / 05'24" / 05'24" / 06'40" / 05'38" / 05'22" / 05'25" / 05'46" / 05'28" / 05'42" / 05'04" / 04'50" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 | 174 / 100 |
| 2 | | 05'18" (+00'31") | 1004 / 2004 | 177 / 106 |
| 3 | | 05'07" (+00'20") | 1002 / 3007 | 178 / 109 |
| 4 | | 05'52" (+01'05") | 1009 / 4016 | 171 / 98 |
| 5 | | 04'55" (+00'08") | 1003 / 5020 | 179 / 112 |
| 6 | | 05'00" (+00'13") | 1001 / 6022 | 179 / 111 |
| 7 | | 05'20" (+00'33") | 1001 / 7023 | 176 / 106 |
| 8 | | 05'18" (+00'31") | 1002 / 8025 | 175 / 107 |
| 9 | | 05'15" (+00'28") | 1003 / 9029 | 176 / 107 |
| 10 | | 05'55" (+01'08") | 1006 / 10035 | 170 / 98 |
| 11 | | 04'59" (+00'12") | 1003 / 11039 | 178 / 112 |
| 12 | | 05'46" (+00'59") | 1004 / 12043 | 173 / 100 |
| 13 | | 05'24" (+00'37") | 1005 / 13049 | 174 / 106 |
| 14 | | 05'11" (+00'24") | 1000 / 14049 | 174 / 110 |
| 15 | | 05'09" (+00'22") | 1001 / 15051 | 175 / 110 |
| 16 | | 05'45" (+00'58") | 1004 / 16055 | 169 / 102 |
| 17 | | 04'57" (+00'10") | 1004 / 17060 | 176 / 114 |
| 18 | | 05'41" (+00'54") | 1001 / 18061 | 168 / 104 |
| 19 | | 05'30" (+00'43") | 1003 / 19064 | 172 / 105 |
| 20 | | 05'21" (+00'34") | 1008 / 20073 | 172 / 107 |
| 21 | | 05'24" (+00'37") | 1002 / 21076 | 172 / 107 |
| 22 | | 06'40" (+01'53") | 1001 / 22077 | 162 / 92 |
| 23 | | 05'34" (+00'47") | 1004 / 23081 | 170 / 105 |
| 24 | | 05'22" (+00'35") | 1002 / 24084 | 172 / 108 |
| 25 | | 05'39" (+00'52") | 1000 / 25085 | 171 / 102 |
| 26 | | 05'46" (+00'59") | 1005 / 26090 | 170 / 101 |
| 27 | | 05'23" (+00'36") | 1004 / 27095 | 173 / 106 |
| 28 | | 05'43" (+00'56") | 1008 / 28103 | 173 / 100 |
| 29 | | 04'57" (+00'10") | 1008 / 29112 | 178 / 113 |
| 30 | | 04'47" | 1002 / 30115 | 179 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 373.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'08" | 00:16'09" |
| 4 | 05'52" | 00:22'01" |
| 5 | 05'01" | 00:27'02" |
| 6 | 05'01" | 00:32'03" |
| 7 | 05'21" | 00:37'24" |
| 8 | 05'19" | 00:42'43" |
| 9 | 05'13" | 00:47'56" |
| 10 | 05'59" | 00:53'55" |
| 11 | 05'00" | 00:58'55" |
| 12 | 05'48" | 01:04'43" |
| 13 | 05'26" | 01:10'09" |
| 14 | 05'12" | 01:15'21" |
| 15 | 05'09" | 01:20'30" |
| 16 | 05'45" | 01:26'15" |
| 17 | 04'59" | 01:31'14" |
| 18 | 05'42" | 01:36'56" |
| 19 | 05'32" | 01:42'28" |
| 20 | 05'24" | 01:47'52" |
| 21 | 05'24" | 01:53'16" |
| 22 | 06'40" | 01:59'56" |
| 23 | 05'38" | 02:05'34" |
| 24 | 05'22" | 02:10'56" |
| 25 | 05'25" | 02:16'21" |
| 26 | 05'46" | 02:22'07" |
| 27 | 05'28" | 02:27'35" |
| 28 | 05'42" | 02:33'17" |
| 29 | 05'04" | 02:38'21" |
| 30 | 04'50" | 02:43'11" |
| 30.0 | 15'57" | 02:43'40" |
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