18.3 km | 01:40:50 | 05:31/km日期: 2020-11-27 05:26 - 平均心率: 161 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'04" / 06'40" / 06'17" / 04'53" / 05'32" / 05'25" / 04'56" / 05'30" / 05'27" / 05'18" / 05'28" / 05'32" / 04'50" / 05'29" / 04'42" / 05'25" / 05'19" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'28") | 1000 / 1000 |
| 2 | | 06'39" (+02'04") | 1000 / 2000 |
| 3 | | 33'37" (+29'02") | 30 / 2030 |
| 4 | | 04'40" (+00'05") | 800 / 2830 |
| 5 | | 15'31" (+10'56") | 65 / 2895 |
| 6 | | 04'49" (+00'14") | 1000 / 3895 |
| 7 | | 04'59" (+00'24") | 200 / 4095 |
| 8 | | 14'58" (+10'23") | 68 / 4163 |
| 9 | | 04'52" (+00'17") | 1000 / 5163 |
| 10 | | 04'50" (+00'15") | 600 / 5763 |
| 11 | | 13'23" (+08'48") | 75 / 5839 |
| 12 | | 04'51" (+00'16") | 1000 / 6839 |
| 13 | | 04'49" (+00'14") | 600 / 7439 |
| 14 | | 15'40" (+11'05") | 64 / 7504 |
| 15 | | 04'46" (+00'11") | 1000 / 8504 |
| 16 | | 04'38" (+00'03") | 200 / 8704 |
| 17 | | 15'23" (+10'48") | 65 / 8769 |
| 18 | | 04'38" (+00'03") | 800 / 9569 |
| 19 | | 15'57" (+11'22") | 64 / 9633 |
| 20 | | 04'39" (+00'04") | 800 / 10433 |
| 21 | | 15'47" (+11'12") | 64 / 10498 |
| 22 | | 04'45" (+00'10") | 1000 / 11498 |
| 23 | | 04'55" (+00'20") | 200 / 11698 |
| 24 | | 15'50" (+11'15") | 64 / 11762 |
| 25 | | 04'47" (+00'12") | 1000 / 12762 |
| 26 | | 04'50" (+00'15") | 600 / 13362 |
| 27 | | 15'09" (+10'34") | 67 / 13429 |
| 28 | | 04'42" (+00'07") | 1000 / 14429 |
| 29 | | 04'41" (+00'06") | 600 / 15029 |
| 30 | | 14'29" (+09'54") | 69 / 15099 |
| 31 | | 04'46" (+00'11") | 1000 / 16099 |
| 32 | | 04'41" (+00'06") | 200 / 16299 |
| 33 | | 14'03" (+09'28") | 72 / 16372 |
| 34 | | 04'35" | 800 / 17172 |
| 35 | | 10'33" (+05'58") | 49 / 17221 |
| 36 | | 05'29" (+00'54") | 1000 / 18221 |
| 37 | | 05'39" (+01'04") | 54 / 18276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 323.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'17" | 00:20'01" |
| 4 | 04'53" | 00:24'54" |
| 5 | 05'32" | 00:30'26" |
| 6 | 05'25" | 00:35'51" |
| 7 | 04'56" | 00:40'47" |
| 8 | 05'30" | 00:46'17" |
| 9 | 05'27" | 00:51'44" |
| 10 | 05'18" | 00:57'02" |
| 11 | 05'28" | 01:02'30" |
| 12 | 05'32" | 01:08'02" |
| 13 | 04'50" | 01:12'52" |
| 14 | 05'29" | 01:18'21" |
| 15 | 04'42" | 01:23'03" |
| 16 | 05'25" | 01:28'28" |
| 17 | 05'19" | 01:33'47" |
| 18 | 05'37" | 01:39'24" |
| 18.3 | 05'18" | 01:40'52" |
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