32.7 km | 02:21:37 | 04:20/km日期: 2020-11-29 05:37 - 平均心率: 182 - 卡路里: 2491 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 04'34" / 04'39" / 04'36" / 04'29" / 04'31" / 04'32" / 04'32" / 04'25" / 04'18" / 04'15" / 04'32" / 04'29" / 04'29" / 04'27" / 04'18" / 04'21" / 04'29" / 04'19" / 04'12" / 04'12" / 04'22" / 04'30" / 04'29" / 04'15" / 04'17" / 04'14" / 04'17" / 04'24" / 04'02" / 04'11" / 03'55" / 03'59" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'39") | 1000 / 1000 |
2 | | 04'39" (+00'45") | 1000 / 2000 |
3 | | 04'35" (+00'41") | 1000 / 3000 |
4 | | 04'29" (+00'35") | 1000 / 4000 |
5 | | 04'31" (+00'37") | 1000 / 5000 |
6 | | 04'23" (+00'29") | 1000 / 6000 |
7 | | 04'31" (+00'37") | 1000 / 7000 |
8 | | 04'24" (+00'30") | 1000 / 8000 |
9 | | 04'18" (+00'24") | 1000 / 9000 |
10 | | 04'15" (+00'21") | 1000 / 10000 |
11 | | 04'27" (+00'33") | 1000 / 11000 |
12 | | 04'29" (+00'35") | 1000 / 12000 |
13 | | 04'28" (+00'34") | 1000 / 13000 |
14 | | 04'26" (+00'32") | 1000 / 14000 |
15 | | 04'18" (+00'24") | 1000 / 15000 |
16 | | 04'20" (+00'26") | 1000 / 16000 |
17 | | 04'23" (+00'29") | 1000 / 17000 |
18 | | 04'19" (+00'25") | 1000 / 18000 |
19 | | 04'12" (+00'18") | 1000 / 19000 |
20 | | 04'11" (+00'17") | 1000 / 20000 |
21 | | 04'21" (+00'27") | 1000 / 21000 |
22 | | 04'25" (+00'31") | 1000 / 22000 |
23 | | 04'28" (+00'34") | 1000 / 23000 |
24 | | 04'15" (+00'21") | 1000 / 24000 |
25 | | 04'17" (+00'23") | 1000 / 25000 |
26 | | 04'14" (+00'20") | 1000 / 26000 |
27 | | 04'16" (+00'22") | 1000 / 27000 |
28 | | 04'19" (+00'25") | 1000 / 28000 |
29 | | 04'01" (+00'07") | 1000 / 29000 |
30 | | 04'11" (+00'17") | 1000 / 30000 |
31 | | 03'54" | 1000 / 31000 |
32 | | 03'59" (+00'05") | 1000 / 32000 |
33 | | 03'46" | 667 / 32667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 504.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'39" | 00:09'13" |
3 | 04'36" | 00:13'49" |
4 | 04'29" | 00:18'18" |
5 | 04'31" | 00:22'49" |
6 | 04'32" | 00:27'21" |
7 | 04'32" | 00:31'53" |
8 | 04'25" | 00:36'18" |
9 | 04'18" | 00:40'36" |
10 | 04'15" | 00:44'51" |
11 | 04'32" | 00:49'23" |
12 | 04'29" | 00:53'52" |
13 | 04'29" | 00:58'21" |
14 | 04'27" | 01:02'48" |
15 | 04'18" | 01:07'06" |
16 | 04'21" | 01:11'27" |
17 | 04'29" | 01:15'56" |
18 | 04'19" | 01:20'15" |
19 | 04'12" | 01:24'27" |
20 | 04'12" | 01:28'39" |
21 | 04'22" | 01:33'01" |
22 | 04'30" | 01:37'31" |
23 | 04'29" | 01:42'00" |
24 | 04'15" | 01:46'15" |
25 | 04'17" | 01:50'32" |
26 | 04'14" | 01:54'46" |
27 | 04'17" | 01:59'03" |
28 | 04'24" | 02:03'27" |
29 | 04'02" | 02:07'29" |
30 | 04'11" | 02:11'40" |
31 | 03'55" | 02:15'35" |
32 | 03'59" | 02:19'34" |
32.7 | 03'46" | 02:22'05" |