14.3 km | 01:25:17 | 05:58/km日期: 2020-11-27 05:11 - 總爬升: 356 m - 平均心率: 141 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 10'10" / 04'19" / 05'36" / 06'12" / 09'16" / 06'02" / 05'54" / 05'47" / 06'07" / 05'36" / 06'51" / 05'51" / 05'47" / 07'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'51" (+01'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 06'25" (+00'50") | 1000 / 14000 |
| 15 | | 05'28" | 279 / 14279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 04'19" | 00:14'29" |
| 3 | 05'36" | 00:20'05" |
| 4 | 06'12" | 00:26'17" |
| 5 | 09'16" | 00:35'33" |
| 6 | 06'02" | 00:41'35" |
| 7 | 05'54" | 00:47'29" |
| 8 | 05'47" | 00:53'16" |
| 9 | 06'07" | 00:59'23" |
| 10 | 05'36" | 01:04'59" |
| 11 | 06'51" | 01:11'50" |
| 12 | 05'51" | 01:17'41" |
| 13 | 05'47" | 01:23'28" |
| 14 | 07'22" | 01:30'50" |
| 14.3 | 05'28" | 01:32'22" |
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