7.6 km | 00:47:55 | 06:20/km日期: 2020-11-26 19:12 - 平均心率: 144 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'13" / 06'17" / 06'21" / 06'24" / 06'20" / 06'24" / 06'25" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'02") | 1000 / 1000 |
2 | | 06'16" (+02'05") | 1000 / 2000 |
3 | | 06'20" (+02'09") | 1000 / 3000 |
4 | | 06'24" (+02'13") | 1000 / 4000 |
5 | | 06'19" (+02'08") | 1000 / 5000 |
6 | | 06'24" (+02'13") | 1000 / 6000 |
7 | | 06'16" (+02'05") | 319 / 6319 |
8 | | 04'11" | 59 / 6379 |
9 | | 07'00" (+02'49") | 190 / 6569 |
10 | | 04'30" (+00'19") | 55 / 6624 |
11 | | 07'30" (+03'19") | 177 / 6802 |
12 | | 04'21" (+00'10") | 57 / 6859 |
13 | | 07'09" (+02'58") | 186 / 7045 |
14 | | 04'37" (+00'26") | 54 / 7100 |
15 | | 06'48" (+02'37") | 195 / 7295 |
16 | | 04'32" (+00'21") | 55 / 7350 |
17 | | 06'46" (+02'35") | 196 / 7547 |
18 | | 02'54" | 4 / 7551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 59.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'17" | 00:12'30" |
3 | 06'21" | 00:18'51" |
4 | 06'24" | 00:25'15" |
5 | 06'20" | 00:31'35" |
6 | 06'24" | 00:37'59" |
7 | 06'25" | 00:44'24" |
7.6 | 06'24" | 00:47'56" |