10.0 km | 00:56:47 | 05:40/km日期: 2020-11-29 07:37 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 95%
Pace: 04'54" / 05'53" / 05'46" / 05'53" / 05'48" / 05'37" / 05'39" / 05'46" / 05'52" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'57") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+00'57") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 1000 / 10000 |
| 11 | | 04'18" | 10 / 10010 |
11月累積里程 : 46.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'53" | 00:10'47" |
| 3 | 05'46" | 00:16'33" |
| 4 | 05'53" | 00:22'26" |
| 5 | 05'48" | 00:28'14" |
| 6 | 05'37" | 00:33'51" |
| 7 | 05'39" | 00:39'30" |
| 8 | 05'46" | 00:45'16" |
| 9 | 05'52" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 10.0 | 04'35" | 00:56'48" |
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