16.7 km | 01:35:43 | 05:44/km日期: 2020-11-28 05:03 - 總爬升: 140 m - 平均心率: 158 - 卡路里: 1155 Cal - 總步數: 16782 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'32" / 06'23" / 05'55" / 05'29" / 05'17" / 05'18" / 05'06" / 05'11" / 05'17" / 05'04" / 05'23" / 05'13" / 05'14" / 05'53" / 05'21" / 05'19" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'28") | 1000 / 1000 | 181 / 72 |
2 | | 06'28" (+01'21") | 1001 / 2002 | 171 / 90 |
3 | | 06'00" (+00'53") | 1002 / 3005 | 176 / 94 |
4 | | 05'35" (+00'28") | 1000 / 4005 | 179 / 99 |
5 | | 05'22" (+00'15") | 1001 / 5006 | 178 / 104 |
6 | | 05'21" (+00'14") | 1001 / 6008 | 177 / 105 |
7 | | 05'12" (+00'05") | 1000 / 7008 | 177 / 107 |
8 | | 05'14" (+00'07") | 1002 / 8011 | 177 / 107 |
9 | | 05'15" (+00'08") | 1000 / 9012 | 177 / 107 |
10 | | 05'07" | 1001 / 10013 | 177 / 110 |
11 | | 05'28" (+00'21") | 1002 / 11015 | 176 / 103 |
12 | | 05'12" (+00'05") | 1002 / 12017 | 177 / 108 |
13 | | 05'27" (+00'20") | 1000 / 13018 | 174 / 105 |
14 | | 05'47" (+00'40") | 1000 / 14018 | 177 / 97 |
15 | | 05'22" (+00'15") | 1002 / 15021 | 176 / 105 |
16 | | 05'25" (+00'18") | 1000 / 16022 | 175 / 104 |
17 | | 08'37" (+03'30") | 650 / 16672 | 148 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
310.25 km Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'23" | 00:13'55" |
3 | 05'55" | 00:19'50" |
4 | 05'29" | 00:25'19" |
5 | 05'17" | 00:30'36" |
6 | 05'18" | 00:35'54" |
7 | 05'06" | 00:41'00" |
8 | 05'11" | 00:46'11" |
9 | 05'17" | 00:51'28" |
10 | 05'04" | 00:56'32" |
11 | 05'23" | 01:01'55" |
12 | 05'13" | 01:07'08" |
13 | 05'14" | 01:12'22" |
14 | 05'53" | 01:18'15" |
15 | 05'21" | 01:23'36" |
16 | 05'19" | 01:28'55" |
16.7 | 10'05" | 01:35'43" |