27.0 km | 03:10:23 | 07:03/km日期: 2020-11-22 14:47 - 平均心率: 149 - 卡路里: 1951 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 07'14" / 07'19" / 07'07" / 07'05" / 06'55" / 06'57" / 07'00" / 07'06" / 07'04" / 12'36" / 06'54" / 09'21" / 07'05" / 06'56" / 07'06" / 11'53" / 07'02" / 07'02" / 11'53" / 06'59" / 06'58" / 15'27" / 07'04" / 06'52" / 13'23" / 07'06" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'22") | 1000 / 1000 |
| 2 | | 07'18" (+00'27") | 1000 / 2000 |
| 3 | | 07'07" (+00'16") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+00'09") | 1000 / 7000 |
| 8 | | 07'06" (+00'15") | 1000 / 8000 |
| 9 | | 07'03" (+00'12") | 1000 / 9000 |
| 10 | | 07'45" (+00'54") | 1000 / 10000 |
| 11 | | 06'54" (+00'03") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 07'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'56" (+00'05") | 1000 / 14000 |
| 15 | | 07'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'56" (+00'05") | 1000 / 16000 |
| 17 | | 07'02" (+00'11") | 1000 / 17000 |
| 18 | | 07'01" (+00'10") | 1000 / 18000 |
| 19 | | 07'03" (+00'12") | 1000 / 19000 |
| 20 | | 06'58" (+00'07") | 1000 / 20000 |
| 21 | | 06'58" (+00'07") | 1000 / 21000 |
| 22 | | 06'58" (+00'07") | 1000 / 22000 |
| 23 | | 07'03" (+00'12") | 1000 / 23000 |
| 24 | | 06'51" | 1000 / 24000 |
| 25 | | 06'53" (+00'02") | 1000 / 25000 |
| 26 | | 07'05" (+00'14") | 1000 / 26000 |
| 27 | | 07'05" (+00'14") | 1000 / 27000 |
| 28 | | 05'44" | 3 / 27003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 123.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'19" | 00:14'33" |
| 3 | 07'07" | 00:21'40" |
| 4 | 07'05" | 00:28'45" |
| 5 | 06'55" | 00:35'40" |
| 6 | 06'57" | 00:42'37" |
| 7 | 07'00" | 00:49'37" |
| 8 | 07'06" | 00:56'43" |
| 9 | 07'04" | 01:03'47" |
| 10 | 12'36" | 01:16'23" |
| 11 | 06'54" | 01:23'17" |
| 12 | 09'21" | 01:32'38" |
| 13 | 07'05" | 01:39'43" |
| 14 | 06'56" | 01:46'39" |
| 15 | 07'06" | 01:53'45" |
| 16 | 11'53" | 02:05'38" |
| 17 | 07'02" | 02:12'40" |
| 18 | 07'02" | 02:19'42" |
| 19 | 11'53" | 02:31'35" |
| 20 | 06'59" | 02:38'34" |
| 21 | 06'58" | 02:45'32" |
| 22 | 15'27" | 03:00'59" |
| 23 | 07'04" | 03:08'03" |
| 24 | 06'52" | 03:14'55" |
| 25 | 13'23" | 03:28'18" |
| 26 | 07'06" | 03:35'24" |
| 27 | 07'06" | 03:42'30" |
| 27.0 | 04'21" | 03:42'31" |
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