15.0 km | 02:04:02 | 08:15/km日期: 2020-11-28 05:36 - 平均心率: 132 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'53" / 06'14" / 05'59" / 05'31" / 06'31" / 06'41" / 14'28" / 13'25" / 06'48" / 06'04" / 11'09" / 04'27" / 04'46" / 05'19" / 18'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'26") | 1000 / 1000 |
| 2 | | 06'13" (+01'46") | 1000 / 2000 |
| 3 | | 05'58" (+01'31") | 1000 / 3000 |
| 4 | | 05'31" (+01'04") | 1000 / 4000 |
| 5 | | 06'30" (+02'03") | 1000 / 5000 |
| 6 | | 06'40" (+02'13") | 1000 / 6000 |
| 7 | | 14'27" (+10'00") | 1000 / 7000 |
| 8 | | 13'24" (+08'57") | 1000 / 8000 |
| 9 | | 06'48" (+02'21") | 1000 / 9000 |
| 10 | | 06'04" (+01'37") | 1000 / 10000 |
| 11 | | 11'09" (+06'42") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'52") | 1000 / 14000 |
| 15 | | 18'40" (+14'13") | 1000 / 15000 |
| 16 | | 11'29" (+07'02") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'14" | 00:14'07" |
| 3 | 05'59" | 00:20'06" |
| 4 | 05'31" | 00:25'37" |
| 5 | 06'31" | 00:32'08" |
| 6 | 06'41" | 00:38'49" |
| 7 | 14'28" | 00:53'17" |
| 8 | 13'25" | 01:06'42" |
| 9 | 06'48" | 01:13'30" |
| 10 | 06'04" | 01:19'34" |
| 11 | 11'09" | 01:30'43" |
| 12 | 04'27" | 01:35'10" |
| 13 | 04'46" | 01:39'56" |
| 14 | 05'19" | 01:45'15" |
| 15 | 18'44" | 02:03'59" |
| 15.0 | 10'38" | 02:04'05" |
展開計圈分析
留言 
