27.0 km | 02:25:41 | 05:23/km日期: 2020-11-28 07:54 - 平均心率: 158 - 卡路里: 1791 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'39" / 05'17" / 05'30" / 05'34" / 05'28" / 05'07" / 05'32" / 05'21" / 05'36" / 05'27" / 05'31" / 05'29" / 05'24" / 05'39" / 05'24" / 05'27" / 05'23" / 05'22" / 05'14" / 04'58" / 05'36" / 05'08" / 05'11" / 05'17" / 05'24" / 05'20" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'35") | 1040 / 1040 |
2 | | 05'15" (+00'15") | 974 / 2014 |
3 | | 05'35" (+00'35") | 986 / 3001 |
4 | | 05'29" (+00'29") | 1131 / 4132 |
5 | | 05'29" (+00'29") | 873 / 5006 |
6 | | 05'09" (+00'09") | 993 / 6000 |
7 | | 05'33" (+00'33") | 1070 / 7070 |
8 | | 05'19" (+00'19") | 1595 / 8665 |
9 | | 05'53" (+00'53") | 330 / 8996 |
10 | | 05'29" (+00'29") | 1005 / 10002 |
11 | | 05'31" (+00'31") | 1025 / 11027 |
12 | | 05'28" (+00'28") | 982 / 12010 |
13 | | 05'24" (+00'24") | 989 / 13000 |
14 | | 05'38" (+00'38") | 1004 / 14004 |
15 | | 05'25" (+00'25") | 999 / 15004 |
16 | | 05'25" (+00'25") | 998 / 16002 |
17 | | 05'23" (+00'23") | 999 / 17002 |
18 | | 05'21" (+00'21") | 1000 / 18002 |
19 | | 05'12" (+00'12") | 1014 / 19017 |
20 | | 05'00" | 982 / 19999 |
21 | | 05'33" (+00'33") | 1006 / 21006 |
22 | | 05'07" (+00'07") | 1015 / 22022 |
23 | | 05'14" (+00'14") | 976 / 22998 |
24 | | 05'15" (+00'15") | 1001 / 24000 |
25 | | 05'25" (+00'25") | 995 / 24996 |
26 | | 05'20" (+00'20") | 1003 / 25999 |
27 | | 05'22" (+00'22") | 1000 / 26999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 323.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'17" | 00:10'56" |
3 | 05'30" | 00:16'26" |
4 | 05'34" | 00:22'00" |
5 | 05'28" | 00:27'28" |
6 | 05'07" | 00:32'35" |
7 | 05'32" | 00:38'07" |
8 | 05'21" | 00:43'28" |
9 | 05'36" | 00:49'04" |
10 | 05'27" | 00:54'31" |
11 | 05'31" | 01:00'02" |
12 | 05'29" | 01:05'31" |
13 | 05'24" | 01:10'55" |
14 | 05'39" | 01:16'34" |
15 | 05'24" | 01:21'58" |
16 | 05'27" | 01:27'25" |
17 | 05'23" | 01:32'48" |
18 | 05'22" | 01:38'10" |
19 | 05'14" | 01:43'24" |
20 | 04'58" | 01:48'22" |
21 | 05'36" | 01:53'58" |
22 | 05'08" | 01:59'06" |
23 | 05'11" | 02:04'17" |
24 | 05'17" | 02:09'34" |
25 | 05'24" | 02:14'58" |
26 | 05'20" | 02:20'18" |
27.0 | 05'23" | 02:25'41" |