41.9 km | 03:57:50 | 05:40/km日期: 2020-11-22 06:00 - 總爬升: 780 m - 平均心率: 162 - 卡路里: 2405 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 06'00" / 05'24" / 05'35" / 05'23" / 05'36" / 05'19" / 05'35" / 05'23" / 05'25" / 05'41" / 05'29" / 05'32" / 05'32" / 05'34" / 05'49" / 05'38" / 05'39" / 05'54" / 05'42" / 05'52" / 05'34" / 05'37" / 05'32" / 05'52" / 05'23" / 05'44" / 05'32" / 05'31" / 05'59" / 05'30" / 05'39" / 05'52" / 05'30" / 05'56" / 05'38" / 05'45" / 06'21" / 06'41" / 05'08" / 05'53" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'41") | 1000 / 15000 |
| 16 | | 05'38" (+00'31") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 05'54" (+00'47") | 1000 / 18000 |
| 19 | | 05'41" (+00'34") | 1000 / 19000 |
| 20 | | 05'52" (+00'45") | 1000 / 20000 |
| 21 | | 05'33" (+00'26") | 1000 / 21000 |
| 22 | | 05'37" (+00'30") | 1000 / 22000 |
| 23 | | 05'31" (+00'24") | 1000 / 23000 |
| 24 | | 05'51" (+00'44") | 1000 / 24000 |
| 25 | | 05'23" (+00'16") | 1000 / 25000 |
| 26 | | 05'43" (+00'36") | 1000 / 26000 |
| 27 | | 05'31" (+00'24") | 1000 / 27000 |
| 28 | | 05'31" (+00'24") | 1000 / 28000 |
| 29 | | 05'58" (+00'51") | 1000 / 29000 |
| 30 | | 05'30" (+00'23") | 1000 / 30000 |
| 31 | | 05'39" (+00'32") | 1000 / 31000 |
| 32 | | 05'51" (+00'44") | 1000 / 32000 |
| 33 | | 05'30" (+00'23") | 1000 / 33000 |
| 34 | | 05'56" (+00'49") | 1000 / 34000 |
| 35 | | 05'37" (+00'30") | 1000 / 35000 |
| 36 | | 05'44" (+00'37") | 1000 / 36000 |
| 37 | | 06'21" (+01'14") | 1000 / 37000 |
| 38 | | 06'41" (+01'34") | 1000 / 38000 |
| 39 | | 05'07" | 1000 / 39000 |
| 40 | | 05'53" (+00'46") | 1000 / 40000 |
| 41 | | 05'57" (+00'50") | 1000 / 41000 |
| 42 | | 05'40" (+00'33") | 922 / 41922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'19" | 00:33'17" |
| 7 | 05'35" | 00:38'52" |
| 8 | 05'23" | 00:44'15" |
| 9 | 05'25" | 00:49'40" |
| 10 | 05'41" | 00:55'21" |
| 11 | 05'29" | 01:00'50" |
| 12 | 05'32" | 01:06'22" |
| 13 | 05'32" | 01:11'54" |
| 14 | 05'34" | 01:17'28" |
| 15 | 05'49" | 01:23'17" |
| 16 | 05'38" | 01:28'55" |
| 17 | 05'39" | 01:34'34" |
| 18 | 05'54" | 01:40'28" |
| 19 | 05'42" | 01:46'10" |
| 20 | 05'52" | 01:52'02" |
| 21 | 05'34" | 01:57'36" |
| 22 | 05'37" | 02:03'13" |
| 23 | 05'32" | 02:08'45" |
| 24 | 05'52" | 02:14'37" |
| 25 | 05'23" | 02:20'00" |
| 26 | 05'44" | 02:25'44" |
| 27 | 05'32" | 02:31'16" |
| 28 | 05'31" | 02:36'47" |
| 29 | 05'59" | 02:42'46" |
| 30 | 05'30" | 02:48'16" |
| 31 | 05'39" | 02:53'55" |
| 32 | 05'52" | 02:59'47" |
| 33 | 05'30" | 03:05'17" |
| 34 | 05'56" | 03:11'13" |
| 35 | 05'38" | 03:16'51" |
| 36 | 05'45" | 03:22'36" |
| 37 | 06'21" | 03:28'57" |
| 38 | 06'41" | 03:35'38" |
| 39 | 05'08" | 03:40'46" |
| 40 | 05'53" | 03:46'39" |
| 41 | 05'58" | 03:52'37" |
| 41.9 | 05'40" | 03:57'51" |
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