30.1 km | 02:45:37 | 05:30/km日期: 2014-12-07 09:17 - 總爬升: 110 m - 卡路里: 1626 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'26" / 05'48" / 05'05" / 05'05" / 05'06" / 05'03" / 05'04" / 05'06" / 05'08" / 05'16" / 05'02" / 04'59" / 05'01" / 05'15" / 05'14" / 05'23" / 05'21" / 05'32" / 05'34" / 05'40" / 05'29" / 05'30" / 05'49" / 05'37" / 05'48" / 06'08" / 06'06" / 05'30" / 06'43" / 06'55" / 08'02" /
12月累積里程 : 157.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'48" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'05" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 05'03" | 00:31'33" |
| 7 | 05'04" | 00:36'37" |
| 8 | 05'06" | 00:41'43" |
| 9 | 05'08" | 00:46'51" |
| 10 | 05'16" | 00:52'07" |
| 11 | 05'02" | 00:57'09" |
| 12 | 04'59" | 01:02'08" |
| 13 | 05'01" | 01:07'09" |
| 14 | 05'15" | 01:12'24" |
| 15 | 05'14" | 01:17'38" |
| 16 | 05'23" | 01:23'01" |
| 17 | 05'21" | 01:28'22" |
| 18 | 05'32" | 01:33'54" |
| 19 | 05'34" | 01:39'28" |
| 20 | 05'40" | 01:45'08" |
| 21 | 05'29" | 01:50'37" |
| 22 | 05'30" | 01:56'07" |
| 23 | 05'49" | 02:01'56" |
| 24 | 05'37" | 02:07'33" |
| 25 | 05'48" | 02:13'21" |
| 26 | 06'08" | 02:19'29" |
| 27 | 06'06" | 02:25'35" |
| 28 | 05'30" | 02:31'05" |
| 29 | 06'43" | 02:37'48" |
| 30 | 06'55" | 02:44'43" |
| 30.1 | 08'01" | 02:45'37" |
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