15.5 km | 01:31:43 | 05:54/km日期: 2020-11-27 18:58 - 平均心率: 158 - 卡路里: 1120 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'46" / 06'44" / 05'56" / 06'27" / 07'08" / 06'20" / 05'54" / 07'58" / 05'55" / 06'34" / 06'37" / 06'03" / 10'39" / 05'43" / 06'29" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+00'40") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'04" (+00'39") | 1000 / 15000 |
| 16 | | 06'09" (+00'44") | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'44" | 00:14'30" |
| 3 | 05'56" | 00:20'26" |
| 4 | 06'27" | 00:26'53" |
| 5 | 07'08" | 00:34'01" |
| 6 | 06'20" | 00:40'21" |
| 7 | 05'54" | 00:46'15" |
| 8 | 07'58" | 00:54'13" |
| 9 | 05'55" | 01:00'08" |
| 10 | 06'34" | 01:06'42" |
| 11 | 06'37" | 01:13'19" |
| 12 | 06'03" | 01:19'22" |
| 13 | 10'39" | 01:30'01" |
| 14 | 05'43" | 01:35'44" |
| 15 | 06'29" | 01:42'13" |
| 15.5 | 07'28" | 01:45'59" |
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