9.7 km | 01:15:50 | 07:47/km日期: 2020-11-23 05:06 - 總爬升: 181 m - 平均心率: 160 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 08'05" / 08'12" / 07'33" / 08'17" / 08'29" / 07'27" / 06'50" / 07'18" / 07'06" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'54") | 1000 / 1000 |
| 2 | | 08'11" (+01'21") | 1000 / 2000 |
| 3 | | 07'32" (+00'42") | 1000 / 3000 |
| 4 | | 08'16" (+01'26") | 1000 / 4000 |
| 5 | | 08'29" (+01'39") | 1000 / 5000 |
| 6 | | 07'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 07'15" (+00'25") | 972 / 7972 |
| 9 | | 10'03" (+03'13") | 2 / 7974 |
| 10 | | 08'34" (+01'44") | 2 / 7977 |
| 11 | | 07'03" (+00'13") | 1000 / 8977 |
| 12 | | 08'09" (+01'19") | 752 / 9729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 18.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'12" | 00:16'17" |
| 3 | 07'33" | 00:23'50" |
| 4 | 08'17" | 00:32'07" |
| 5 | 08'29" | 00:40'36" |
| 6 | 07'27" | 00:48'03" |
| 7 | 06'50" | 00:54'53" |
| 8 | 07'18" | 01:02'11" |
| 9 | 07'06" | 01:09'17" |
| 9.7 | 08'05" | 01:15'11" |
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