10.0 km | 00:53:40 | 05:21/km日期: 2014-12-07 16:57 - 卡路里: 608 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'27" / 05'24" / 05'34" / 05'20" / 05'32" / 05'44" / 05'08" / 05'16" / 05'01" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'58" | 10 / 10010 |
12月累積里程 : 130.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'32" | 00:27'17" |
| 6 | 05'44" | 00:33'01" |
| 7 | 05'08" | 00:38'09" |
| 8 | 05'16" | 00:43'25" |
| 9 | 05'01" | 00:48'26" |
| 10 | 05'01" | 00:53'27" |
| 10.0 | 04'44" | 00:53'30" |
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