14.2 km | 01:24:24 | 05:56/km日期: 2020-11-27 21:14 - 平均心率: 142 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'50" / 07'04" / 07'05" / 05'23" / 05'15" / 05'25" / 05'29" / 05'34" / 05'31" / 05'31" / 05'40" / 05'41" / 05'45" / 05'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'35") | 1000 / 1000 |
| 2 | | 07'03" (+01'48") | 1000 / 2000 |
| 3 | | 07'04" (+01'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" (+00'33") | 1000 / 14000 |
| 15 | | 06'46" (+01'31") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
290.72 km 
NIKE Air Zoom Winflo 5 累積 :
2416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'04" | 00:14'54" |
| 3 | 07'05" | 00:21'59" |
| 4 | 05'23" | 00:27'22" |
| 5 | 05'15" | 00:32'37" |
| 6 | 05'25" | 00:38'02" |
| 7 | 05'29" | 00:43'31" |
| 8 | 05'34" | 00:49'05" |
| 9 | 05'31" | 00:54'36" |
| 10 | 05'31" | 01:00'07" |
| 11 | 05'40" | 01:05'47" |
| 12 | 05'41" | 01:11'28" |
| 13 | 05'45" | 01:17'13" |
| 14 | 05'49" | 01:23'02" |
| 14.2 | 06'46" | 01:24'24" |
展開計圈分析
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