10.3 km | 01:16:02 | 07:23/km日期: 2020-11-26 18:11 - 平均心率: 138 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 08'21" / 12'18" / 06'51" / 06'52" / 06'44" / 06'40" / 06'37" / 06'31" / 06'27" / 06'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'58") | 1000 / 1000 |
| 2 | | 12'18" (+05'55") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 07'40" (+01'17") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
131.89 km 
ASICS GT-1000 _5 累積 :
1536.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 12'18" | 00:20'39" |
| 3 | 06'51" | 00:27'30" |
| 4 | 06'52" | 00:34'22" |
| 5 | 06'44" | 00:41'06" |
| 6 | 06'40" | 00:47'46" |
| 7 | 06'37" | 00:54'23" |
| 8 | 06'31" | 01:00'54" |
| 9 | 06'27" | 01:07'21" |
| 10 | 06'24" | 01:13'45" |
| 10.3 | 07'38" | 01:16'02" |
展開計圈分析
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