10.0 km | 01:01:42 | 06:11/km日期: 2020-11-26 19:28 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'52" / 06'42" / 06'42" / 06'52" / 06'21" / 06'25" / 06'44" / 06'43" / 08'48" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'08") | 833 / 833 |
2 | | 45'50" (+41'23") | 43 / 877 |
3 | | 04'27" | 835 / 1713 |
4 | | 36'23" (+31'56") | 54 / 1768 |
5 | | 04'45" (+00'18") | 806 / 2574 |
6 | | 21'32" (+17'05") | 92 / 2667 |
7 | | 04'49" (+00'22") | 793 / 3460 |
8 | | 20'13" (+15'46") | 98 / 3559 |
9 | | 04'42" (+00'15") | 813 / 4372 |
10 | | 24'21" (+19'54") | 82 / 4455 |
11 | | 04'29" (+00'02") | 827 / 5282 |
12 | | 21'00" (+16'33") | 95 / 5378 |
13 | | 01:08'30" (+04'03") | 4 / 5382 |
14 | | 00'00" | 0 / 5382 |
15 | | 04'36" (+00'09") | 824 / 6207 |
16 | | 32'34" (+28'07") | 61 / 6268 |
17 | | 04'32" (+00'05") | 814 / 7083 |
18 | | 22'17" (+17'50") | 89 / 7172 |
19 | | 04'34" (+00'07") | 817 / 7990 |
20 | | 22'26" (+17'59") | 89 / 8079 |
21 | | 04'39" (+00'12") | 400 / 8479 |
22 | | 04'27" | 400 / 8879 |
23 | | 04'31" (+00'04") | 400 / 9279 |
24 | | 04'42" (+00'15") | 400 / 9679 |
25 | | 06'46" (+02'19") | 297 / 9977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 210.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 06'42" | 00:20'16" |
4 | 06'52" | 00:27'08" |
5 | 06'21" | 00:33'29" |
6 | 06'25" | 00:39'54" |
7 | 06'44" | 00:46'38" |
8 | 06'43" | 00:53'21" |
9 | 08'48" | 01:02'09" |
10.0 | 05'56" | 01:07'57" |