13.9 km | 01:12:55 | 05:15/km日期: 2020-11-27 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 142 - 卡路里: 774 Cal - 總步數: 12320 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'51" / 05'31" / 05'18" / 05'16" / 04'57" / 05'06" / 05'11" / 05'02" / 05'02" / 05'03" / 05'04" / 05'13" / 04'57" / 04'59" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'56") | 1001 / 1001 | 165 / 100 |
| 2 | | 05'35" (+00'33") | 1000 / 2002 | 167 / 106 |
| 3 | | 05'24" (+00'22") | 1002 / 3005 | 168 / 110 |
| 4 | | 05'16" (+00'14") | 1000 / 4005 | 168 / 112 |
| 5 | | 05'03" (+00'01") | 1002 / 5008 | 168 / 117 |
| 6 | | 05'08" (+00'06") | 1000 / 6008 | 167 / 115 |
| 7 | | 05'12" (+00'10") | 1002 / 7011 | 168 / 113 |
| 8 | | 05'09" (+00'07") | 1003 / 8014 | 169 / 114 |
| 9 | | 05'05" (+00'03") | 1002 / 9016 | 169 / 115 |
| 10 | | 05'04" (+00'02") | 1002 / 10019 | 169 / 116 |
| 11 | | 05'05" (+00'03") | 1001 / 11020 | 170 / 115 |
| 12 | | 05'18" (+00'16") | 1000 / 12020 | 170 / 110 |
| 13 | | 05'02" | 1002 / 13022 | 171 / 115 |
| 14 | | 05'06" (+00'04") | 859 / 13881 | 171 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 04'57" | 00:26'53" |
| 6 | 05'06" | 00:31'59" |
| 7 | 05'11" | 00:37'10" |
| 8 | 05'02" | 00:42'12" |
| 9 | 05'02" | 00:47'14" |
| 10 | 05'03" | 00:52'17" |
| 11 | 05'04" | 00:57'21" |
| 12 | 05'13" | 01:02'34" |
| 13 | 04'57" | 01:07'31" |
| 14 | 04'59" | 01:12'30" |
| 13.9 | -3'-33" | 01:12'55" |
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