21.4 km | 02:36:49 | 07:19/km日期: 2020-11-27 05:30 - 總爬升: 210 m - 平均心率: 155 - 卡路里: 1943 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'00" / 07'43" / 07'40" / 07'35" / 11'16" / 07'27" / 07'21" / 07'19" / 07'32" / 07'19" / 07'14" / 07'03" / 07'01" / 07'09" / 07'00" / 08'35" / 07'16" / 07'04" / 07'00" / 06'55" / 06'18" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'43") | 1000 / 1000 |
2 | | 07'42" (+01'25") | 1000 / 2000 |
3 | | 07'40" (+01'23") | 1000 / 3000 |
4 | | 07'34" (+01'17") | 1000 / 4000 |
5 | | 07'49" (+01'32") | 1000 / 5000 |
6 | | 07'26" (+01'09") | 1000 / 6000 |
7 | | 07'20" (+01'03") | 1000 / 7000 |
8 | | 07'18" (+01'01") | 1000 / 8000 |
9 | | 07'32" (+01'15") | 1000 / 9000 |
10 | | 07'19" (+01'02") | 1000 / 10000 |
11 | | 07'13" (+00'56") | 1000 / 11000 |
12 | | 07'02" (+00'45") | 1000 / 12000 |
13 | | 07'01" (+00'44") | 1000 / 13000 |
14 | | 07'08" (+00'51") | 1000 / 14000 |
15 | | 06'59" (+00'42") | 1000 / 15000 |
16 | | 08'35" (+02'18") | 1000 / 16000 |
17 | | 07'15" (+00'58") | 1000 / 17000 |
18 | | 07'03" (+00'46") | 1000 / 18000 |
19 | | 06'59" (+00'42") | 1000 / 19000 |
20 | | 06'55" (+00'38") | 1000 / 20000 |
21 | | 06'17" | 1000 / 21000 |
22 | | 06'24" (+00'07") | 388 / 21388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'43" | 00:15'43" |
3 | 07'40" | 00:23'23" |
4 | 07'35" | 00:30'58" |
5 | 11'16" | 00:42'14" |
6 | 07'27" | 00:49'41" |
7 | 07'21" | 00:57'02" |
8 | 07'19" | 01:04'21" |
9 | 07'32" | 01:11'53" |
10 | 07'19" | 01:19'12" |
11 | 07'14" | 01:26'26" |
12 | 07'03" | 01:33'29" |
13 | 07'01" | 01:40'30" |
14 | 07'09" | 01:47'39" |
15 | 07'00" | 01:54'39" |
16 | 08'35" | 02:03'14" |
17 | 07'16" | 02:10'30" |
18 | 07'04" | 02:17'34" |
19 | 07'00" | 02:24'34" |
20 | 06'55" | 02:31'29" |
21 | 06'18" | 02:37'47" |
21.4 | 06'23" | 02:40'16" |