22.8 km | 02:14:48 | 05:54/km日期: 2014-11-28 19:36 - 地點: 鼓山 - 卡路里: 1499 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'24" / 05'32" / 05'40" / 05'32" / 06'00" / 05'16" / 06'08" / 05'04" / 05'00" / 06'28" / 05'24" / 05'56" / 05'04" / 06'04" / 05'52" / 07'08" / 05'28" / 06'04" / 06'52" / 05'40" / 07'36" / 06'32" / 06'13" /
一整個就很累~
天氣又悶又沒風~
已經快12月了~
為什麼還這麼熱!!!
帶一罐水全喝光~
途中還遇到強哥騎車~
但為了年底的活動~
只好跑走跑走的完成路線記錄~
11月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 06'00" | 00:28'08" |
| 6 | 05'16" | 00:33'24" |
| 7 | 06'08" | 00:39'32" |
| 8 | 05'04" | 00:44'36" |
| 9 | 05'00" | 00:49'36" |
| 10 | 06'28" | 00:56'04" |
| 11 | 05'24" | 01:01'28" |
| 12 | 05'56" | 01:07'24" |
| 13 | 05'04" | 01:12'28" |
| 14 | 06'04" | 01:18'32" |
| 15 | 05'52" | 01:24'24" |
| 16 | 07'08" | 01:31'32" |
| 17 | 05'28" | 01:37'00" |
| 18 | 06'04" | 01:43'04" |
| 19 | 06'52" | 01:49'56" |
| 20 | 05'40" | 01:55'36" |
| 21 | 07'36" | 02:03'12" |
| 22 | 06'32" | 02:09'44" |
| 22.8 | 06'12" | 02:14'48" |
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