7.9 km | 00:57:52 | 07:20/km日期: 2020-11-27 10:58 - 平均心率: 132 - 卡路里: 386 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'02" / 05'47" / 13'27" / 05'57" / 06'23" / 06'16" / 06'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+04'19") | 3726 / 3726 |
| 2 | | 04'39" (+00'25") | 400 / 4126 |
| 3 | | 12'30" (+08'16") | 106 / 4233 |
| 4 | | 04'37" (+00'23") | 400 / 4633 |
| 5 | | 14'40" (+10'26") | 90 / 4723 |
| 6 | | 04'39" (+00'25") | 400 / 5123 |
| 7 | | 15'08" (+10'54") | 88 / 5212 |
| 8 | | 04'30" (+00'16") | 400 / 5612 |
| 9 | | 14'16" (+10'02") | 93 / 5705 |
| 10 | | 04'14" | 400 / 6105 |
| 11 | | 15'20" (+11'06") | 86 / 6192 |
| 12 | | 04'32" (+00'18") | 400 / 6592 |
| 13 | | 16'27" (+12'13") | 49 / 6641 |
| 14 | | 08'40" (+04'26") | 1 / 6643 |
| 15 | | 06'18" (+02'04") | 1 / 6644 |
| 16 | | 17'34" (+13'20") | 1 / 6646 |
| 17 | | 07'49" (+03'35") | 1 / 6647 |
| 18 | | 10'42" (+06'28") | 1 / 6649 |
| 19 | | 09'12" (+04'58") | 1 / 6651 |
| 20 | | 06'25" (+02'11") | 2 / 6653 |
| 21 | | 07'47" (+03'33") | 1 / 6655 |
| 22 | | 08'39" (+04'25") | 2 / 6657 |
| 23 | | 10'32" (+06'18") | 2 / 6659 |
| 24 | | 08'34" (+04'20") | 1 / 6660 |
| 25 | | 10'13" (+05'59") | 1 / 6662 |
| 26 | | 06'04" (+01'50") | 1224 / 7886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'47" | 00:13'49" |
| 3 | 13'27" | 00:27'16" |
| 4 | 05'57" | 00:33'13" |
| 5 | 06'23" | 00:39'36" |
| 6 | 06'16" | 00:45'52" |
| 7 | 06'50" | 00:52'42" |
| 7.9 | 05'49" | 00:57'52" |
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