9.0 km | 00:42:45 | 04:44/km日期: 2020-11-28 00:30 - 平均心率: 167 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'43" / 04'30" / 04'31" / 04'56" / 04'42" / 04'34" / 04'57" / 04'52" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 03'50" | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'56" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'34" | 00:27'56" |
| 7 | 04'57" | 00:32'53" |
| 8 | 04'52" | 00:37'45" |
| 9 | 04'54" | 00:42'39" |
| 9.0 | 04'04" | 00:42'47" |
展開計圈分析
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