13.3 km | 01:11:23 | 05:22/km日期: 2020-11-27 06:27 - 總爬升: 122 m - 平均心率: 158 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'48" / 05'56" / 06'14" / 07'29" / 05'08" / 05'27" / 05'15" / 05'13" / 04'57" / 05'31" / 05'26" / 05'19" / 05'33" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 325 / 1325 |
| 3 | | 05'29" (+00'25") | 1000 / 2325 |
| 4 | | 05'26" (+00'22") | 1000 / 3325 |
| 5 | | 05'33" (+00'29") | 1000 / 4325 |
| 6 | | 05'04" | 1000 / 5325 |
| 7 | | 05'30" (+00'26") | 1000 / 6325 |
| 8 | | 05'12" (+00'08") | 1000 / 7325 |
| 9 | | 05'05" (+00'01") | 1000 / 8325 |
| 10 | | 05'28" (+00'24") | 1000 / 9325 |
| 11 | | 05'09" (+00'05") | 1000 / 10325 |
| 12 | | 05'28" (+00'24") | 1000 / 11325 |
| 13 | | 05'39" (+00'35") | 1000 / 12325 |
| 14 | | 06'14" (+01'10") | 375 / 12701 |
| 15 | | 03'34" | 590 / 13291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 400.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 07'29" | 00:26'27" |
| 5 | 05'08" | 00:31'35" |
| 6 | 05'27" | 00:37'02" |
| 7 | 05'15" | 00:42'17" |
| 8 | 05'13" | 00:47'30" |
| 9 | 04'57" | 00:52'27" |
| 10 | 05'31" | 00:57'58" |
| 11 | 05'26" | 01:03'24" |
| 12 | 05'19" | 01:08'43" |
| 13 | 05'33" | 01:14'16" |
| 13.3 | 03'39" | 01:15'20" |
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